While work can be a source of fulfillment, it is also frequently pointed out as the cause of tension, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in ten staff members. In view of these elements, and by virtue of an increasingly prevalent well-being at work policy, a myriad of public and personal companies provide yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, productive and inspired. More than ever, business are actively looking for ways to support the well-being of their staff members - and what better than yoga and meditation?

Everyone is talking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy staff members are twice as ill, 6 times less absent, 9 times more faithful, 31% more efficient, 55% more innovative."

Offer a break of rest, calmness and relaxation to your teams! Open up by taking advantage of the multiple virtues of yoga. Soft and available to all, the practice of relaxing yoga in company, an ancient discipline, reconciles business with well-being at work. It provides participants with breathing-based tension management tools.

Why offer Yoga classes in companies?

The postures and the breaths relieve the tensions connected to tension, renew the imagination and the wellness of every one. It likewise gives a sensation of coming from a group and a chance to have a better relationship with co-workers.

A genuine bulwark versus organization stress, the yoga class promotes motivation, regard, listening, sharing and teamwork. He gets involved in the collective performance.

The benefits of yoga at work are noticeable both physically and emotionally. On the postural side, yoga gets rid of or eases back discomfort related to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Workers say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act efficiently on particular signs within your company: absence, decrease in imagination, turnover, accidents at work, bad working atmosphere, problem in replacing hiring personnel, wear and tear of the social climate ...

Concentration, taking a step back, relaxation, confidence, creativity, better posture, the advantages of yoga in business are many at an individual level however likewise ... non-judgment, respect, openness to others, for the good of the cumulative.

The advantages of a corporate yoga workshop are many. A yoga session at work brings visible outcomes on the body. Quickly, your employees feel a peaceful wave all over their body: strength, vigor, flexibility. Yoga in the workplace, through the accessible postures it uses, minimizes musculoskeletal conditions and occupational illnesses such as back discomfort and stress and anxiety. The practice of yoga enables you to act upon stress, manage emotions and relax the central worried system, releasing real inner calm.

How does a Yoga class take place at work?

At his desk or in a conference room, yoga workouts can be done in work clothes or in comfy clothing. No previous yoga experience is required, so anyone can take part.

Accessible and modular to all, group yoga classes are as reliable as they are easy to set up in your organization. All your employees can participate, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your business premises (gym, meeting room, typical location or snack bar), or online by videoconference.