While work can be a source of satisfaction, it is also frequently mentioned as the cause of stress, physical and mental suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in 10 employees. In view of these aspects, and by virtue of a progressively prevalent well-being at work policy, a wide variety of personal and public business provide yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, motivated and efficient. More than ever, business are actively searching for methods to support the well-being of their employees - and what much better than yoga and meditation?

Everybody is talking about it and exposing these same figures from the Harvard/ MIT research study: "Happy employees are two times as sick, 6 times less absent, 9 times more faithful, 31% more efficient, 55% more creative."

Open up by tapping into the several virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in company, an ancient discipline, fixes up service with wellness at work.

The postures and the breaths soothe the tensions associated with stress, restore the imagination and the wellness of every one. It also offers a sensation of coming from a group and an opportunity to have a better relationship with co-workers.

A real bulwark against company stress, the yoga class promotes inspiration, regard, listening, sharing and team effort. He gets involved in the cumulative efficiency. Its user friendly relaxation methods to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are noticeable both physically and mentally. On the postural side, yoga eliminates or minimizes back discomfort related to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Employees state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act successfully on certain signs within your company: absenteeism, decrease in creativity, turnover, mishaps at work, bad working environment, problem in changing recruiting staff, deterioration of the social climate ...

Concentration, taking a step back, relaxation, self-confidence, imagination, much better posture, the advantages of yoga in organization are numerous at a specific level but also ... non-judgment, regard, openness to others, for the good of the cumulative.

The advantages of a corporate yoga workshop are various. A yoga session at work brings visible outcomes on the physique. Rapidly, your workers feel a peaceful wave all over their body: strength, vigor, versatility. Yoga in the workplace, through the available postures it offers, reduces occupational illnesses and musculoskeletal disorders such as pain in the back and stress and anxiety. The practice of yoga permits you to act upon stress, manage emotions and calm the central nerve system, releasing real inner calm.

How does a Yoga class take place at work?

At his desk or in a conference room, yoga workouts can be performed in work clothing or in comfortable clothes. No previous yoga experience is needed, so anybody can take part.

Accessible and modular to all, group yoga classes are as effective as they are easy to set up in your service. All your staff members can take part, regardless of their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take place at your company properties (health club, conference room, typical location or snack bar), or online by videoconference.