While work can be a source of satisfaction, it is also typically discussed as the reason for stress, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in ten staff members. In view of these factors, and by virtue of a significantly prevalent well-being at work policy, a plethora of public and private companies use yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, use their workers weekly yoga classes to keep them healthy, motivated and efficient. More than ever, companies are actively trying to find ways to support the well-being of their staff members - and what much better than yoga and meditation?

Everybody is talking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy employees are twice as ill, 6 times less absent, 9 times more faithful, 31% more efficient, 55% more innovative."

Offer a break of relaxation, rest and calmness to your teams! Open up by using the several virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in service, an ancient discipline, reconciles business with wellness at work. It offers participants with breathing-based stress management tools.

Why use Yoga classes in companies?

The postures and the breaths relieve the stress connected to stress, restore the creativity and the wellness of every one. It likewise offers a feeling of coming from an opportunity and a group to have a much better relationship with co-workers.

A genuine bulwark versus company stress, the yoga class promotes motivation, respect, listening, sharing and team effort. He participates in the collective performance.

The benefits of yoga at work are noticeable both physically and emotionally. Through breathing workouts, individuals who practice find out to respond more calmly due to the fact that they are less overwhelmed by their feelings. The practice provides them confidence, they have the ability to speak calmly however strongly, and are more daring to speak with their hierarchy about the modifications they want. On the postural side, yoga removes or reduces back pain related to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for just an hour a week also reduces stress. Staff members say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act successfully on certain signs within your business: absenteeism, decline in imagination, turnover, accidents at work, bad working environment, trouble in changing hiring staff, degeneration of the social climate ...

Concentration, taking a step back, relaxation, self-confidence, imagination, much better posture, the benefits of yoga in company are numerous at a specific level but also ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are various. A yoga session at work brings noticeable results on the physique. Quickly, your staff members feel a peaceful wave all over their body: strength, vigor, versatility. Yoga in the workplace, through the available postures it offers, reduces musculoskeletal conditions and occupational illnesses such as back pain and stress and anxiety. The practice of yoga permits you to act on stress, manage feelings and soothe the central nerve system, releasing true inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting space, yoga exercises can be carried out in work clothes or in comfy clothes. No prior yoga experience is needed, so anybody can participate.

Modular and available to all, group yoga classes are as reliable as they are easy to set up in your business. All your staff members can get involved, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can happen at your company facilities (gym, conference room, common location or cafeteria), or online by videoconference.