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Vinyasa Yoga Courses
What is Vinyasa Yoga?Vinyasa is a Sanskrit term which means synchronization of movement with the breath. It is made up of two roots: "nyasa" which indicates "to place" and "vi" which means "in a specific way". We for that reason specify Vinyasa yoga as a sequence of dynamic motions, started and balanced by breathing.Vinyasa yoga originates from Ashtanga yoga, which consists of carrying out a series of postures in a specific order. Unlike Ashtanga, Vinyasa yoga is more complimentary and innovative: it does not impose any series of steps. The series are the outcome of the experience obtained by the teacher and are versatile to the requirements of each person.
Who is this kind of Yoga for?As the teacher adapts his course to the participants, Vinyasa Yoga is accessible to all. However, it remains dynamic, can be really intense and advanced sometimes - responding to a modern society's need to let off steam, to excessive stress and stress. Vinyasa Yoga mainly attracts the young generation by its sporty, fluid, rhythmic (moreover frequently practiced in music) and creative aspect.There are levels for newbies to start. More than a classification of people, he reacts to a need to settle down, to leave, to free himself and to reconnect with his body, to reside in his own house - regardless of age, versatility or strength of specialists.
How does a Vinyasa Yoga class happen?Vinyasa yoga is made up of non-fixed series. The term "vinyasa" comes from the Sanskrit "Nyasa" which means "to place". We then comprehend that it is about positioning motion in the breath and therefore creating dynamism in this method. Everything is based upon the regular sequence of postures chosen by yogis. Without stopping, postures and counter-poses are carried out throughout the session. The point is to work on one side of the body and then do the very same on the other. All the postures are punctuated in parallel by exact breathing. Breath and motion are totally linked, causing body temperature level to rise.
What are the benefits of Vinyasa Yoga?The flow of movement will allow you to attain some meditation while moving. Also, the rate is often fast and continual, well the mind has little time to roam and get tired and you find yourself extremely focused - special devotion to those who find yoga boring! The concentration needs to be at its peak, without you even recognizing it, which actually blanks your mind.Physically speaking, we activate the energy of the muscles to reinforce us physically, to end up being versatile, to balance ourselves literally, to eliminate toxic substances and to enhance our metabolism. There you can ease tension and you can even totally free yourself from lots of stress. The best workout when you have discomfort (reasonable, managed by experts and monitored by instructors) is movement! This is typically what you hear about neck and back pain, for example.
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Courses tailored to all levels
Our courses and teachers have adapted their programs to meet your level whatever it is, beginner, advanced or expert.
They will accompany you in the most consistent way possible to help you progress in this sport with personalized follow-up during and outside of lessons via the video exchanges included in our services.