Private Nidra Yoga Classes

A teacher of Nidra Yoga at home. Fixed and transparent price. For all levels.

Qualified teachers

Available at your schedule 7d / 7

Competitive & fixed rates

Personalized video monitoring

Nidra Yoga Courses


What is Yoga Nidra?


Yoga Nidra literally means yogic sleep. It is an ancient strategy where the practitioner enters deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world.
It brings us to a state of deep sleep where our senses, intellect and mind relax. We totally free ourselves from the concepts of time, area and factor. When this happens, the brain activity reduces and the body goes into a state of recovery. Therefore, it is also stated that a person hour of Nidra yoga can offer the exact same benefit as four hours of sleep. When the body enters a state of healing, you can flush out toxic substances at the cellular level, revitalize the mind, and eliminate luggage from the subconscious.

Who is this style of Yoga for?


The discipline of nidra yoga can be practiced by anyone except those struggling with psychological health problem. But, it is particularly recommended if you are stressed out, distressed or worn out, if you struggle with sleep disorders or have actually lived a hard duration. It is an excellent method to relax and adopt a Zen attitude.

How does a Yoga Nidra class happen?


In yoga nidra, we do not sleep, we let ourselves be guided by the teacher, we stay awake, just at the doorstep of sleep. We practice pratyara (which means withdrawal of the senses, interiority). It is a state between wakefulness and sleep, a state where the professional is completely unwinded and relaxed while remaining knowledgeable about what is occurring around him.The session lasts about 30 to 40 minutes.We begin by relaxing the body with a couple of postures and breaths. Then the trainee rests in Savasana (terrific relaxation posture). It is important not to move during the whole session.
We then practice the rotation of consciousness: the teacher quotes parts of the body and the trainee psychologically repeats these parts while releasing them.
The session ends by repeating his Sankalpa 3 times once again before slowly returning the motion to each part of the body.

What are the health benefits of Yoga Nidra?


While this method adapts to our needs, it is especially efficient in sleep disorders but not just that. "We regenerate. In a way, we are repairing ourselves ". How is it possible? Through the various phases of a total yoga nidra session.
It is about repairing your ideas on particular areas of the body mentioned by the teacher while secondly working on the various revers such as hot and cold, heavy and light. Breathing workouts follow to induce higher relaxation. Finally, visualization completes this process of relaxation thanks to representations of strong images such as an intense sun. Wellness and relaxation ensured.

Find us throughout the United States

We offer our classes all over the United States.
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Why

choose us ?

Courses tailored to all levels

 

Our courses and teachers have adapted their programs to meet your level whatever it is, beginner, advanced or expert.

They will accompany you in the most consistent way possible to help you progress in this sport with personalized follow-up during and outside of lessons via the video exchanges included in our services.

Our Nidra Yoga teachers

Alice

Alice

Vinyasa, Yin & Nidra Yoga teacher

She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.

 

Marine

Marine

Hatha / Yoga / Yin / Vinyasa Yoga teacher

 

Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.

She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.

Virginie

Virginie

Vinyasa & Prenatal Yoga Teacher

Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.

 

Nidra Yoga classes

Why choose Yogasita ?

Travel included

Our prices include the teacher’s trip whether you are in a large city or in a city further away.

Qualified teachers

Our network of teachers is selected by us according to their quality of courses and their experience in the field.

Decreasing & competitive rates

Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.

Custom video monitoring

We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.

Nidra Yoga classes

Prices of our Nidra Yoga classes

15h package

1 person

$70/h

Convenient to move faster to relax and refocus its energies while going deep.

* Travel costs and material included

7h30 package

1 person

$75/h

Perfect for discovering Yoga, starting to take control of the postures and feel the effects of this practice.

* Travel costs and material included

6h package

2 persons

$85/h

Convenient to share a moment of relaxation as a couple or with friends.

$42.5 / person

* Travel costs and material included

12h package

2 persons

$80/h

Convenient to share a moment of relaxation as a couple or with friends.

$40 / person

* Travel costs and material included

Contact us for a quick answer

Find our Nidra Yoga teachers

Why take Nidra Yoga classes ?

How does a Yoga class take place?

Although teachers can bring their own approach, and each style of yoga has its own unique pattern, some similarities should be noted:

  • Breathing exercises to relax you
  • The establishment of different postures for several minutes
  • Moments of relaxation between the different exercises
  • A moment of relaxation at the end of the session to relax your body

How to choose your Yoga class for pregnant women?

It is better to avoid the dynamic Ashtanga or Vinyasa disciplines except if you were practicing it before your pregnancy. Bikram yoga is to be prohibited since it is intense and is practiced in a room heated to 40 ° C.

We strongly recommend that you orient yourself towards prenatal yoga to avoid any possible problem, even if it means talking to your teacher who will guide you towards a style that suits you.

How to dress for a Yoga class?

The equipment needed for a Yoga class is quite basic, you mainly need clothes that are large enough and in which you feel good.

For you ladies, leggings or loose pants, a sports bra and a tank top. Also remember to plan something to tie your hair so as not to be embarrassed in your postures. It is also recommended that you remove all your jewelry before the start of the course.

For you gentlemen, opt for shorts or jogging as you wish.

Finally, know that yoga is practiced barefoot. This makes it possible to have better anchoring to the ground, not to slip and to facilitate balances. But if that bothers you, you may be able to keep a pair of thin socks without a problem.

What equipment should I have for a first Yoga class?

Although Yoga does not require a lot of equipment, it is still advisable to equip yourself a minimum for your first yoga class, especially with:

  • A yoga or fitness mat, if the teacher does not provide one
  • A water bottle
  • A sweater and socks for relaxation
  • A towel

Which Yoga class to choose?

Yoga has different styles to suit all expectations, whether you want to work out or relax. To best identify the Yoga that will suit you, we offer a test that will allow you to identify the style most likely to suit you.

What Yoga classes choose to start?

Hatha Yoga remains one of the most classic and simple Yoga to start in the world of relaxation with breathing exercises and meditation.

We also offer you a test that will allow you to identify the style of Yoga that will suit you best according to your personal expectations.

How to register for a Yoga class?

To register for our Yoga classes, all you have to do is contact us by our form, by email or by phone, we will assign you a dedicated Yoga teacher who will follow you and adapt to your pace to help you progress thanks to personalized follow-up.

What is the average grade of your Yoga teachers?

Our teachers have on average obtained a score of 4.7 / 5 by our clients.

In the event of a problem with a course, customer service is available to find a quick solution (by phone or by email 5 days a week).

Why take private yoga lesson?

Yoga classes with an experienced teacher are an opportunity to progress faster.

This will allow you to grow and relax even more in your own cocoon.

Do Yoga teachers offer online lessons?

The majority of yoga teachers offer yoga classes online.

It is quite possible to consider taking video lessons if you prefer.

What is the price of a private Yoga class?

Our prices are fixed, regardless of the number of years of experience of our teachers.

We offer decreasing hourly rates depending on the number of hours of lessons booked.