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Nidra Yoga Courses
What is Yoga Nidra?Yoga Nidra literally means yogic sleep. It is an ancient strategy where the practitioner enters deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world.It brings us to a state of deep sleep where our senses, intellect and mind relax. We totally free ourselves from the concepts of time, area and factor. When this happens, the brain activity reduces and the body goes into a state of recovery. Therefore, it is also stated that a person hour of Nidra yoga can offer the exact same benefit as four hours of sleep. When the body enters a state of healing, you can flush out toxic substances at the cellular level, revitalize the mind, and eliminate luggage from the subconscious.
Who is this style of Yoga for?The discipline of nidra yoga can be practiced by anyone except those struggling with psychological health problem. But, it is particularly recommended if you are stressed out, distressed or worn out, if you struggle with sleep disorders or have actually lived a hard duration. It is an excellent method to relax and adopt a Zen attitude.
How does a Yoga Nidra class happen?In yoga nidra, we do not sleep, we let ourselves be guided by the teacher, we stay awake, just at the doorstep of sleep. We practice pratyara (which means withdrawal of the senses, interiority). It is a state between wakefulness and sleep, a state where the professional is completely unwinded and relaxed while remaining knowledgeable about what is occurring around him.The session lasts about 30 to 40 minutes.We begin by relaxing the body with a couple of postures and breaths. Then the trainee rests in Savasana (terrific relaxation posture). It is important not to move during the whole session.We then practice the rotation of consciousness: the teacher quotes parts of the body and the trainee psychologically repeats these parts while releasing them.The session ends by repeating his Sankalpa 3 times once again before slowly returning the motion to each part of the body.
What are the health benefits of Yoga Nidra?While this method adapts to our needs, it is especially efficient in sleep disorders but not just that. "We regenerate. In a way, we are repairing ourselves ". How is it possible? Through the various phases of a total yoga nidra session.It is about repairing your ideas on particular areas of the body mentioned by the teacher while secondly working on the various revers such as hot and cold, heavy and light. Breathing workouts follow to induce higher relaxation. Finally, visualization completes this process of relaxation thanks to representations of strong images such as an intense sun. Wellness and relaxation ensured.
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Our courses and teachers have adapted their programs to meet your level whatever it is, beginner, advanced or expert.
They will accompany you in the most consistent way possible to help you progress in this sport with personalized follow-up during and outside of lessons via the video exchanges included in our services.