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Hot Yoga Courses
What is Hot Yoga?As in the practice of Bikram yoga, the room is warmed. The temperature is around 86 degrees F (104 degrees F for Bikram yoga). Our series of postures is dynamic, stressed by breathing as in ashtanga yoga. On the other hand, all our sequences are different. Each time, our instructors choose from among the big families of postures those that are most matched to the students present in the room. We look for in each class to unclog the shoulders and hips to alleviate the neck and lower back. Trainees work with their breathing to unwind stress in their bodies and clarify their minds; listening to their feelings so that the posture is not aggression. We do not just provide conventional postures to "do well", we likewise produce a chance to work to establish feeling, breathing, poise, openness of mind and body.
Who is this style of Yoga for?The practice of hot yoga requires excellent physical condition and the absence of persistent illness. Consult your medical professional beforehand, particularly in the event of breathing (asthma, deficiency) or cardiovascular (heart failure) problems. Risk of hyperthermia in hot and damp environment. Not ideal for pregnant females. It is vital to hydrate previously, throughout and after the session.
How is a Hot Yoga class?Usually, classes begin with breathing exercises before proceeding to physical postures. As the session takes location in a heated space, hygiene is necessary. In addition, numerous studios prohibit perfumes to prevent strong smells that can end up being overwhelming due to the heat. Finally, you must above all listen to your body so as not to surpass your limitations and show humility and respect for yourself.
What are the benefits of Hot Yoga?Thanks to Hot Power Yoga, specialists are soothed, which is also excellent for maintaining health. They sleep much better and are less prone to stress. It should, in addition, be highlighted that certain little, benign but persistent disorders vanish: uncomfortable periods, headaches, little pains here and there. A "virtuous" circle takes place: yogis fall ill less often, which makes them more serene and tranquility decreases the look of little and great conditions ...
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Courses tailored to all levels
Our courses and teachers have adapted their programs to meet your level whatever it is, beginner, advanced or expert.
They will accompany you in the most consistent way possible to help you progress in this sport with personalized follow-up during and outside of lessons via the video exchanges included in our services.