Private Ashtanga Yoga Classes

A teacher of Ashtanga Yoga at home. Fixed and transparent price. For all levels.

Qualified teachers

Available at your schedule 7d / 7

Competitive & fixed rates

Personalized video monitoring

Ashtanga Yoga Courses

What is Ashtanga Yoga?

Ashtanga yoga is a kind of Hatha yoga in which the postures are accompanied by stretching to give energy, strength to the body; and contractions (Bandas) intending to accumulate the essential breath (prana) in the deep parts of the tissues of the body via a synchronization of movements with the respiration (vinyasa). The peculiarity of Ashtanga lies in the reality that the postures are linked according to established series, and that they are more and more tough to attain. As long as a posture is not obtained, the individual does not understand the one that follows. This allows him to get persistence.

Who is this kind of Yoga for?

Ashtanga yoga is accessible to everyone although this method is quite physical. It keeps flexibility and agility. Levels exist so that everyone can practice, even the steepest of us. With practice, this discipline brings much better resistance and greater endurance as well n physical than mental. Yoga has the benefit of not pumping up the muscles however of reinforcing and extending them while making us lose 300 calories in an hour of class. A real alleviative option, Ashtanga yoga is extremely beneficial for individuals vulnerable to physical and/ or psychological discomfort. Pregnant ladies can likewise do this activity after the third month, but it is best if they are not new to it.

How does an Ashtanga Yoga class occur?

It consists of 6 sets of postures. Despite your yoga level, when you initially pertain to an ashtanga class, you start with the first set. The troubles are increasing from series to series, and it is often needed to devote long months, even years, prior to being able to pass to the series 3 or 4. But the very first series are adequately good to hang out there. And then, as always in yoga, the concept is not to understand how to do this or that posture, but rather to observe the development ... The postures of each series are constantly the very same, and as the teachers frequently state, "the postures do not change, but you do alter".

What are the real benefits of Ashtanga Yoga?

Ashtanga Yoga is extremely advantageous for the body, but it also brings positive impacts on the psychological and emotional level. Physically, it strengthens the joints, extends the muscles, tones the shape, improves blood flow and promotes the removal of contaminants through perspiration. This practice is extremely dynamic, it even assists to lose a few pounds when it is accompanied by a well balanced and differed diet. Mentally, Ashtanga Yoga allows you to discover an excellent psychic balance. Thanks to his breathing workouts, he promotes stress management and reduces anxiety. It also enhances the capability to focus and withstand.

Find us throughout the United States

We offer our classes all over the United States.


choose us ?

Courses tailored to all levels


Our courses and teachers have adapted their programs to meet your level whatever it is, beginner, advanced or expert.

They will accompany you in the most consistent way possible to help you progress in this sport with personalized follow-up during and outside of lessons via the video exchanges included in our services.

Our Ashtanga Yoga teachers



Vinyasa, Yin & Nidra Yoga teacher

She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.




Hatha / Yoga / Yin / Vinyasa Yoga teacher


Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.

She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.



Vinyasa & Prenatal Yoga Teacher

Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.


Ashtanga Yoga classes

Why choose Yogasita ?

Travel included

Our prices include the teacher’s trip whether you are in a large city or in a city further away.

Qualified teachers

Our network of teachers is selected by us according to their quality of courses and their experience in the field.

Decreasing & competitive rates

Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.

Custom video monitoring

We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.

Ashtanga Yoga classes

Prices of our Ashtanga Yoga classes

15h package

1 person


Convenient to move faster to relax and refocus its energies while going deep.

* Travel costs and material included

7h30 package

1 person


Perfect for discovering Yoga, starting to take control of the postures and feel the effects of this practice.

* Travel costs and material included

6h package

2 persons


Convenient to share a moment of relaxation as a couple or with friends.

$42.5 / person

* Travel costs and material included

12h package

2 persons


Convenient to share a moment of relaxation as a couple or with friends.

$40 / person

* Travel costs and material included

Contact us for a quick answer

Find our Ashtanga Yoga teachers

Why take Ashtanga Yoga classes ?

How does a Yoga class take place?

Although teachers can bring their own approach, and each style of yoga has its own unique pattern, some similarities should be noted:

  • Breathing exercises to relax you
  • The establishment of different postures for several minutes
  • Moments of relaxation between the different exercises
  • A moment of relaxation at the end of the session to relax your body

How to choose your Yoga class for pregnant women?

It is better to avoid the dynamic Ashtanga or Vinyasa disciplines except if you were practicing it before your pregnancy. Bikram yoga is to be prohibited since it is intense and is practiced in a room heated to 40 ° C.

We strongly recommend that you orient yourself towards prenatal yoga to avoid any possible problem, even if it means talking to your teacher who will guide you towards a style that suits you.

How to dress for a Yoga class?

The equipment needed for a Yoga class is quite basic, you mainly need clothes that are large enough and in which you feel good.

For you ladies, leggings or loose pants, a sports bra and a tank top. Also remember to plan something to tie your hair so as not to be embarrassed in your postures. It is also recommended that you remove all your jewelry before the start of the course.

For you gentlemen, opt for shorts or jogging as you wish.

Finally, know that yoga is practiced barefoot. This makes it possible to have better anchoring to the ground, not to slip and to facilitate balances. But if that bothers you, you may be able to keep a pair of thin socks without a problem.

What equipment should I have for a first Yoga class?

Although Yoga does not require a lot of equipment, it is still advisable to equip yourself a minimum for your first yoga class, especially with:

  • A yoga or fitness mat, if the teacher does not provide one
  • A water bottle
  • A sweater and socks for relaxation
  • A towel

Which Yoga class to choose?

Yoga has different styles to suit all expectations, whether you want to work out or relax. To best identify the Yoga that will suit you, we offer a test that will allow you to identify the style most likely to suit you.

What Yoga classes choose to start?

Hatha Yoga remains one of the most classic and simple Yoga to start in the world of relaxation with breathing exercises and meditation.

We also offer you a test that will allow you to identify the style of Yoga that will suit you best according to your personal expectations.

How to register for a Yoga class?

To register for our Yoga classes, all you have to do is contact us by our form, by email or by phone, we will assign you a dedicated Yoga teacher who will follow you and adapt to your pace to help you progress thanks to personalized follow-up.

What is the average grade of your Yoga teachers?

Our teachers have on average obtained a score of 4.7 / 5 by our clients.

In the event of a problem with a course, customer service is available to find a quick solution (by phone or by email 5 days a week).

Why take private yoga lesson?

Yoga classes with an experienced teacher are an opportunity to progress faster.

This will allow you to grow and relax even more in your own cocoon.

Do Yoga teachers offer online lessons?

The majority of yoga teachers offer yoga classes online.

It is quite possible to consider taking video lessons if you prefer.

What is the price of a private Yoga class?

Our prices are fixed, regardless of the number of years of experience of our teachers.

We offer decreasing hourly rates depending on the number of hours of lessons booked.