Private Yoga classes in Rock County

Qualified teachers

Available at your schedule 7d / 7

Competitive & fixed rates

Personalized video monitoring

Yoga classes in Rock County

What is Yoga?

Yoga is the perfect practice to permit you to refocus and take a break from this hectic speed that life often troubles us. "There are brand-new designs of yoga with the recent appeal of this practice. "Therapeutic" yoga is a family of relaxing yoga practices, including gentler postures, breathing strategies and meditation. It deals with the synchronization in between breathing and a series of immutable postures.

What are the advantages of Yoga?

Very physical, yoga is a discipline that permits you to lose weight while eliminating tension. In addition to promoting versatility, yoga is a sport that has advantages in relation to muscle building. We typically speak about the benefits of this ancient practice on the body however not so much about the mental benefits.

Which Yoga pick to begin?

We go with "hatha yoga", a standard yoga based on postural and respiratory work. It is targeted at everybody and specifically novices who will thus be able to obtain a great essentials. It is the most popular and traditional type of yoga worldwide. Complete, it integrates static and vibrant postures (asanas) with varying levels of difficulty, breathing exercises (pranayamas) and relaxation. The postures are really simple or more complicated and held for at least 1 to 3 minutes (or more). In between each workout, a pause is planned: from 30 seconds to 1 minute (or more). If you rather wish to use yoga as a disappointment, go to Vinyasa yoga classes, Strala Yoga, of Power yoga, Hip Hop Yoga, or Bikram yoga. The circulations (or sequences) are rather easy to follow, rather recurring and varied. So you will rapidly feel that you are in control of your motions - even at the very first session. On the other hand, it's vibrant, it moves, we work the muscles and cardio a lot.

How does a Yoga session take place?

In basic, the classes include a sequence (rather slow) of postures held for a long period of time, breathing workouts, even meditation and end with relaxation. It is a postural Yoga, in which the sequence is done by coordination with the breath. Excellent to start and learn the fundamentals of Yoga! If you rather want to utilize yog The course can happen in the list below way: a short duration of relaxation, a warm-up, workouts and finally a new duration of relaxation to complete. a as a disappointment, opt for Vinyasa yoga, Strala Yoga, Power yoga, Hip Hop Yoga, or Bikram yoga. The flows (or series) are quite simple to follow, quite repeated and differed. So you will quickly feel that you are in control of your motions - even at the first session. On the other hand, it's vibrant, it moves, we work the muscles and cardio a lot.

What equipment do I require for my Yoga session?

The most crucial device for doing yoga is a quality mat. A great mat will above all permit you not to slip and therefore to carry out yoga postures more quickly and securely.


choose us ?

Courses tailored to all levels


Our courses and teachers have adapted their programs to meet your level whatever it is, beginner, advanced or expert.

They will accompany you in the most consistent way possible to help you progress in this sport with personalized follow-up during and outside of lessons with the video exchanges included in our services.

Our yoga teachers in Rock County



Vinyasa, Yin & Nidra Yoga teacher

She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.




Hatha / Yoga / Yin / Vinyasa Yoga teacher


Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.

She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.



Vinyasa & Prenatal Yoga Teacher

Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.


Yoga classes in Rock County

Why choose Yogasita ?

Travel included

Our prices include the teacher’s trip whether you are in a large city or in a city further away.

Qualified teachers

Our network of teachers is selected by us according to their quality of courses and their experience in the field.

Decreasing & competitive rates

Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.

Custom video monitoring

We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.

Yoga classes in Rock County

Prices of our Yoga classes in Rock County

15h package

1 person


Convenient to move faster to relax and refocus its energies while going deep.

* Travel costs and material included

7h30 package

1 person


Perfect for discovering Yoga, starting to take control of the postures and feel the effects of this practice.

* Travel costs and material included

6h package

2 persons


Convenient to share a moment of relaxation as a couple or with friends.

$42.5 / person

* Travel costs and material included

12h package

2 persons


Convenient to share a moment of relaxation as a couple or with friends.

$40 / person

* Travel costs and material included

Contact us for a quick answer

Why take Yoga classes in Rock

How does a Yoga class take place?

Although teachers can bring their own approach, and each style of yoga has its own unique pattern, some similarities should be noted:

  • Breathing exercises to relax you
  • The establishment of different postures for several minutes
  • Moments of relaxation between the different exercises
  • A moment of relaxation at the end of the session to relax your body

How to choose your Yoga class for pregnant women?

It is better to avoid the dynamic Ashtanga or Vinyasa disciplines except if you were practicing it before your pregnancy. Bikram yoga is to be prohibited since it is intense and is practiced in a room heated to 40 ° C.

We strongly recommend that you orient yourself towards prenatal yoga to avoid any possible problem, even if it means talking to your teacher who will guide you towards a style that suits you.

How to dress for a Yoga class?

The equipment needed for a Yoga class is quite basic, you mainly need clothes that are large enough and in which you feel good.

For you ladies, leggings or loose pants, a sports bra and a tank top. Also remember to plan something to tie your hair so as not to be embarrassed in your postures. It is also recommended that you remove all your jewelry before the start of the course.

For you gentlemen, opt for shorts or jogging as you wish.

Finally, know that yoga is practiced barefoot. This makes it possible to have better anchoring to the ground, not to slip and to facilitate balances. But if that bothers you, you may be able to keep a pair of thin socks without a problem.

What equipment should I have for a first Yoga class?

Although Yoga does not require a lot of equipment, it is still advisable to equip yourself a minimum for your first yoga class, especially with:

  • A yoga or fitness mat, if the teacher does not provide one
  • A water bottle
  • A sweater and socks for relaxation
  • A towel

Which Yoga class to choose?

Yoga has different styles to suit all expectations, whether you want to work out or relax. To best identify the Yoga that will suit you, we offer a test that will allow you to identify the style most likely to suit you.

What Yoga classes choose to start?

Hatha Yoga remains one of the most classic and simple Yoga to start in the world of relaxation with breathing exercises and meditation.

We also offer you a test that will allow you to identify the style of Yoga that will suit you best according to your personal expectations.

How to register for a Yoga class?

To register for our Yoga classes, all you have to do is contact us by our form, by email or by phone, we will assign you a dedicated Yoga teacher who will follow you and adapt to your pace to help you progress thanks to personalized follow-up.

What is the average grade of your Yoga teachers?

Our teachers have on average obtained a score of 4.7 / 5 by our clients.

In the event of a problem with a course, customer service is available to find a quick solution (by phone or by email 5 days a week).

Why take private yoga lesson?

Yoga classes with an experienced teacher are an opportunity to progress faster.

This will allow you to grow and relax even more in your own cocoon.

Do Yoga teachers offer online lessons?

The majority of yoga teachers offer yoga classes online.

It is quite possible to consider taking video lessons if you prefer.

What is the price of a private Yoga class?

Our prices are fixed, regardless of the number of years of experience of our teachers.

We offer decreasing hourly rates depending on the number of hours of lessons booked.