What is Jivamukti Yoga?

Jivamukti is one of the nine styles of Hatha Yoga worldwide. Hatha Yoga aims to be in tune with yourself by ending up being mindful of your body through movement. Jivamukti is for that reason a tool of wellness to allow people to feel totally free and delighted. It is a path between spiritual advancement and self-knowledge to be complimentary. Jivamukti exercises are based upon bodywork, music and tune, non-violence as well as devotion. This technique is a real approach of life. This is why the Americans along with the stars have actually become followers of Yoga Jivamukti. Jivamukti Yoga highlights asana as a primary strategy however adds to it practices such as meditation, devotional chanting, and the research study of ancient texts. Jivamukti Yoga is one of the most structured and substantial practices in the experience of Yoga. Jivamukti is yoga in music which gives rhythm to the breath and the postures.It is a complete practice that will take you to find and approach the philosophy of yoga. Jivamukti deepens the philosophy of yoga by consisting of the reading and interpretation of foundational Sanskrit texts, along with music, through the chanting of kirtans and mantras. It presents you to the practice of meditation and appreciates the concept of non-violence and compassion towards all beings.

Who is this type of Yoga for?

Jivamukti Yoga does not require any particular flexibility and is intended for everyone, both children and the elderly.
In children's classes, the practice is more focused on imagination and creativity, music, classical postures but also more complimentary.

How does a Jivamukti Yoga class happen?

A Jivamukti Yoga session begins and always ends with a song in order to vibrate his inner path. Jivamukti's classes are constructed around a regular monthly style revealed by David Life and Sharon Gannon. This theme is detailed and explored through Sanskrit chanting, readings of yoga bible referrals, music, an asana pranayama, meditation and session. This type of yoga borrows the vinyasa design and the workouts are physically extreme, yet intellectually promoting. The workouts constantly have a spiritual significance by being connected to daily concerns. It's essential to be in tune with yourself, but being delighted alone in a corner doesn't make sense.
The sessions begin with a series of different postures according to the levels of the students, punctuated by diverse music. It is at the end of each class that relaxation takes an essential place. The teacher can practice a little massage of the neck, hands or feet. Then it provides way to meditation. The latter is based on breathing out and breathing in during which trainees try to drive out unfavorable ideas. Throughout the lessons, students can overcome their own limitations, whether physical or psychological. Yoga Jivamukti is planned for individuals interested in the physical and philosophical measurement of yoga.Once the choreography is over, the class continues with a minute of directed positive meditation. The session ends with a relaxation session stressed by a delicious neck and scalp massage carried out by the teacher.A true philosophy of life, it is based upon singing, bodywork inspired by Ashtanga and Vinyasa Yoga, deep breathing and music. A session of this type of Yoga is constantly composed in the same method: It always starts and ends with a tune, the lessons are articulated around a monthly theme announced by the creators and based on meditation, the work of postures, etc. Namely that 80% of the class is done in music which each class starts with the research study of a lesson drawn from the founding works of yoga.

What are the health benefits of Jivamukti Yoga?

Beyond its philosophical aspects, this type of yoga enables you to take advantage of lots of virtues such as the release of tensions and blockages through work and the sequence of postures such as breathing. The thematic method that cleanses the mind of unfavorable thoughts while enhancing concentration. The extension of the knowing beyond the course which aims to integrate the principles of an ancient wisdom into everyday life. The flow or series of movements works both the muscles and the mind.