What is Jivamukti Yoga?

Jivamukti is one of the nine styles of Hatha Yoga globally. Hatha Yoga intends to be in tune with yourself by becoming aware of your body through motion. Jivamukti is therefore a tool of wellness to permit individuals to feel happy and free. It is a path in between spiritual development and self-knowledge to be complimentary. Jivamukti exercises are based upon bodywork, song and music, non-violence as well as commitment. This technique is a true viewpoint of life. This is why the Americans as well as the stars have actually become followers of Yoga Jivamukti.Jivamukti Yoga is among the most substantial and structured practices in the experience of Yoga. Its founders wanted to make an Indian (Eastern) practice and philosophy of life available to Western culture, in order to offer a dynamic, stimulating and regenerative practice.It is a complete practice that will take you to approach the philosophy and discover of yoga. Jivamukti deepens the approach of yoga by consisting of the reading and interpretation of foundational Sanskrit texts, as well as music, through the chanting of kirtans and mantras. It introduces you to the practice of meditation and respects the principle of non-violence and compassion towards all beings.

Who is this style of Yoga for?

Jivamukti Yoga does not require any particular flexibility and is intended for everyone, both children and the elderly.
In children's classes, the practice is more focused on imagination and creativity, music, classical postures but also more free.

How does a Jivamukti Yoga class take place?

A Jivamukti Yoga session begins and always ends with a song in order to vibrate his inner path. Jivamukti's classes are developed around a month-to-month style announced by David Life and Sharon Gannon. This theme is detailed and explored through Sanskrit shouting, readings of yoga bible recommendations, music, an asana meditation, session and pranayama. This type of yoga obtains the vinyasa style and the workouts are physically intense, yet intellectually stimulating. The exercises constantly have a spiritual significance by being connected to day-to-day concerns. It's crucial to be in tune with yourself, but being pleased alone in a corner does not make sense.
The sessions begin with a series of different postures according to the levels of the students, punctuated by varied music. It is at the end of each class that relaxation takes an important place. The teacher can practice a small massage of the neck, hands or feet. Then it paves the way to meditation. The latter is based upon inhaling and breathing out during which students try to eliminate negative ideas. Over the course of the lessons, students can overcome their own limits, whether psychological or physical. Yoga Jivamukti is planned for people interested in the philosophical and physical measurement of yoga.A timeless Jivamukti class lasts one hour and a half. The short practice, also called "Spiritual warrior" lasts one hour. A short session perfect for people who can afford an hour of yoga in their day.
A true approach of life, it is based on singing, bodywork motivated by Ashtanga and Vinyasa Yoga, deep breathing and music. A session of this form of Yoga is constantly composed in the very same method: It constantly ends and begins with a tune, the lessons are articulated around a monthly theme revealed by the creators and based on meditation, the work of postures, and so on. Particularly that 80% of the class is carried out in music and that each class starts with the study of a lesson drawn from the starting writings of yoga.

What are the advantages of Jivamukti Yoga?

Beyond its philosophical elements, this kind of yoga allows you to benefit from numerous virtues such as the release of tensions and blockages through work and the series of postures such as breathing. The thematic method that purifies the mind of negative ideas while improving concentration. The extension of the learning beyond the course which intends to integrate the concepts of an ancient knowledge into daily life. The circulation or series of motions works both the muscles and the mind.