What is Vinyasa Yoga?

Vinyasa is a Sanskrit term which means synchronization of movement with the breath. It is made up of two roots: "nyasa" which means "to position" and "vi" which means "in a specific way". We for that reason define Vinyasa yoga as a series of vibrant motions, started and balanced by breathing.
Vinyasa yoga comes from Ashtanga yoga, which includes performing a series of postures in a particular order. Unlike Ashtanga, Vinyasa yoga is more totally free and creative: it does not impose any series of measures. The sequences are the outcome of the experience obtained by the teacher and are adaptable to the needs of each individual.

Who is this style of Yoga for?

Despite its availability, even to the most newbies, Vinyasa Yoga still requires a particular physical condition. If you are stiff as a stake, it is better to begin with other softer practices such as Hatha Yoga or Yin Yoga. Once the body has actually acquired in versatility, we can chain the postures with more fluidity and actually take pleasure in the advantages of Yoga Vinyasa.
Few contraindications surround the practice of this invigorating and creative yoga, however they still are worthy of to be stated: if you are pregnant, it is much better to rely on another activity such as Hatha Yoga or perhaps prenatal yoga. Finally, if you have joint problems or if you have actually recently gone through an operation, it is much better to look for the guidance of your doctor before starting.

How does a Vinyasa Yoga class take place?

Each class will be different because there are no frameworks or rules to follow. The course will therefore be developed by the teacher according to his personality, his existing practice, his energy as well as by his observation of the students present, their energies, level of practice and need. It's a genuine exchange. The instructor listens to desires and needs and is inspired by the environment and his individual practice to finest adjust his course.
The course frequently focuses on a style, whether it be physical (opening of the hips, opening of the heart, food digestion ...) or more spiritual (impact of the moon, the seasons ...). It can likewise be constructed around an advanced posture, called a "peak present". All the practice will then be drawn to prepare the body for this sophisticated posture.

What are the benefits of Vinyasa Yoga?

The flow of movement will permit you to attain some meditation while moving. Also, the speed is often fast and sustained, well the mind has little time to roam and get bored and you find yourself extremely focused - special dedication to those who find yoga boring! The concentration needs to be at its peak, without you even recognizing it, which really blanks your mind.
Physically speaking, we set in motion the energy of the muscles to strengthen us physically, to end up being versatile, to balance ourselves literally, to flush out contaminants and to increase our metabolism. There you can ease tension and you can even complimentary yourself from many stress. The best workout when you have pain (affordable, managed by experts and monitored by instructors) is movement! This is typically what you become aware of pain in the back, for instance.