What is Vinyasa Yoga?

Vinyasa is a Sanskrit term which means synchronization of movement with the breath. It is made up of two roots: "nyasa" which means "to position" and "vi" which implies "in a specific way". We for that reason specify Vinyasa yoga as a series of vibrant movements, started and harmonized by breathing.
Vinyasa yoga comes from Ashtanga yoga, which consists of carrying out a series of postures in a specific order. Unlike Ashtanga, Vinyasa yoga is more free and innovative: it does not impose any series of procedures. The sequences are the outcome of the experience obtained by the teacher and are adaptable to the requirements of each person.

Who is this style of Yoga for?

Despite its availability, even to the most novices, Vinyasa Yoga still needs a certain physical condition. If you are stiff as a stake, it is much better to begin with other softer practices such as Hatha Yoga or Yin Yoga. When the body has actually acquired in flexibility, we can chain the positions with more fluidity and truly take pleasure in the benefits of Yoga Vinyasa.
Few contraindications surround the practice of this stimulating and imaginative yoga, but they still deserve to be stipulated: if you are pregnant, it is much better to rely on another activity such as Hatha Yoga and even prenatal yoga. Lastly, if you have joint problems or if you have actually recently gone through an operation, it is much better to look for the advice of your medical professional before beginning.

How does a Vinyasa Yoga class take place?

Each class will be different since there are no structures or rules to follow. The course will for that reason be developed by the instructor according to his character, his present practice, his energy as well as by his observation of the students present, their energies, level of practice and need. It's a genuine exchange. The teacher listens to desires and requirements and is inspired by the environment and his individual practice to best adapt his course.
The course often revolves around a theme, whether it be physical (opening of the hips, opening of the heart, food digestion ...) or more spiritual (influence of the moon, the seasons ...). It can also be built around an innovative posture, called a "peak present". All the practice will then be drawn to prepare the body for this sophisticated posture.

What are the benefits of Vinyasa Yoga?

The flow of movement will allow you to attain some meditation while moving. Also, the rate is often fast and continual, well the mind has little time to roam and get tired and you find yourself extremely focused - special dedication to those who discover yoga boring! The concentration needs to be at its peak, without you even understanding it, and that truly blanks your mind.
Physically speaking, we mobilize the energy of the muscles to enhance us physically, to become flexible, to balance ourselves actually, to flush out toxic substances and to improve our metabolism. There you can eliminate stress and you can even free yourself from lots of stress. The very best workout when you have discomfort (sensible, managed by professionals and supervised by instructors) is motion! This is frequently what you become aware of back discomfort, for example.