Private Iyengar Yoga Classes
in Alfred
Qualified teachers
Available at your schedule 7d / 7
Competitive & fixed rates
Personalized video monitoring
Iyengar Yoga Courses
in Alfred
What is Iyengar Yoga?
We work in Iyengar with postures that can be performed standing or sitting. The series is created by the teachers. Typically, the difficulty of the sessions progresses slowly with time. We find the same postures as in Hatha Yoga, from which this style of yoga is largely motivated. However, in Iyengar, the name of the postures is only provided in Sanskrit.The greatest distinction with any other design of yoga is certainly the precision provided to attain each posture. Iyengar Yoga is very strenuous yoga. Therefore, your instructor will give you a lot of instructions on the yoga posture to do. It will also detail how to enter it, which will be codified, to go there gradually. Your teacher will for that reason speak to you a lot about another yoga class and will be really specific about your position.Who is this kind of Yoga for?
Like a large number of types of yoga, Iyengar Yoga is open to everyone: men and females, young and old, versatile and stiff people ... Everyone can enjoy its benefits. There is no particular contraindication to its practice, but it is crucial to notify the teacher at the start of each class if you experience particular issues or if you are pregnant. This will permit him to adapt the postures accordingly.How does an Iyengar Yoga class take place?
The postures of iyengar yoga do not follow one another. It is the teachers who develop the sessions and send them. The master yogi or the teacher will guide you in his sequence where the postures follow one another according to a thoughtful logic and will assist you adapt the iyengar practice to your level and to your possible small ailments. Unlike vinyasa yoga, the practice is not suggested to be vibrant, however is nonetheless intense, even if you put in the time.Most of the asanas (postures), which are called by their names in Sanskrit specifically in iyengar yoga, are carried out standing or seated. They are extremely motivated by hatha yoga and carried out action by step. We do not position with the concept of simply carrying out an asana, however we say that we "go into" into the posture, due to the fact that the instructor determines a physiological method to perform it with the finest possible alignment.What are the benefits of Iyengar Yoga?
The asanas carried out throughout the Iyengar Yoga class have lots of advantages for the body and for the mind. Those which are carried out standing, like the tree or the warrior, stretch muscles and joints, and release stress. They likewise enable you to discover better assistance thanks to the work of the spinal column. Sitting postures, such as hero or personnel postures, relieve and combat stiffness in the hips and legs. Lastly, the twists reduce back pain and bring back excellent flexibility in the neck, shoulders and hips. The breathing work proposed by the teachers of the Iyengar technique likewise permits you to regain your initial vitality and capacity for concentration.Why
choose us ?
Courses tailored to all levels
Our courses and teachers have adapted their programs to meet your level whatever it is, beginner, advanced or expert.
They will accompany you in the most consistent way possible to help you progress in this sport with personalized follow-up during and outside of lessons via the video exchanges included in our services.
Our Iyengar Yoga teachers
in Alfred
Alice
Vinyasa, Yin & Nidra Yoga teacher
She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.
Marine
Hatha / Yoga / Yin / Vinyasa Yoga teacher
Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.
She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.
Virginie
Vinyasa & Prenatal Yoga Teacher
Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.
Why choose Yogasita ?
Travel included
Our prices include the teacher’s trip whether you are in a large city or in a city further away.
Qualified teachers
Our network of teachers is selected by us according to their quality of courses and their experience in the field.
Decreasing & competitive rates
Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.
Custom video monitoring
We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.
Prices of our services in Alfred
15h package
1 person
$70/h
Convenient to move faster to relax and refocus its energies while going deep.
* Travel costs and material included
7h30 package
1 person
$65/h
Perfect for discovering Yoga, starting to take control of the postures and feel the effects of this practice.
* Travel costs and material included
6h package
2 persons
$80/h
Convenient to share a moment of relaxation as a couple or with friends.
$42.5 / person
* Travel costs and material included
12h package
2 persons
$75/h
Convenient to share a moment of relaxation as a couple or with friends.
$40 / person
* Travel costs and material included
Contact us for a quick answer
Private Iyengar Yoga lessons
in Alfred
Why take Iyengar Yoga classes
in Alfred ?
How does a Yoga class take place?
Although teachers can bring their own approach, and each style of yoga has its own unique pattern, some similarities should be noted:
- Breathing exercises to relax you
- The establishment of different postures for several minutes
- Moments of relaxation between the different exercises
- A moment of relaxation at the end of the session to relax your body
How to choose your Yoga class for pregnant women?
It is better to avoid the dynamic Ashtanga or Vinyasa disciplines except if you were practicing it before your pregnancy. Bikram yoga is to be prohibited since it is intense and is practiced in a room heated to 40 ° C.
We strongly recommend that you orient yourself towards prenatal yoga to avoid any possible problem, even if it means talking to your teacher who will guide you towards a style that suits you.
How to dress for a Yoga class?
The equipment needed for a Yoga class is quite basic, you mainly need clothes that are large enough and in which you feel good.
For you ladies, leggings or loose pants, a sports bra and a tank top. Also remember to plan something to tie your hair so as not to be embarrassed in your postures. It is also recommended that you remove all your jewelry before the start of the course.
For you gentlemen, opt for shorts or jogging as you wish.
Finally, know that yoga is practiced barefoot. This makes it possible to have better anchoring to the ground, not to slip and to facilitate balances. But if that bothers you, you may be able to keep a pair of thin socks without a problem.
What equipment should I have for a first Yoga class?
Although Yoga does not require a lot of equipment, it is still advisable to equip yourself a minimum for your first yoga class, especially with:
- A yoga or fitness mat, if the teacher does not provide one
- A water bottle
- A sweater and socks for relaxation
- A towel
Which Yoga class to choose?
Yoga has different styles to suit all expectations, whether you want to work out or relax. To best identify the Yoga that will suit you, we offer a test that will allow you to identify the style most likely to suit you.
What Yoga classes choose to start?
Hatha Yoga remains one of the most classic and simple Yoga to start in the world of relaxation with breathing exercises and meditation.
We also offer you a test that will allow you to identify the style of Yoga that will suit you best according to your personal expectations.
How to register for a Yoga class?
To register for our Yoga classes, all you have to do is contact us by our form, by email or by phone, we will assign you a dedicated Yoga teacher who will follow you and adapt to your pace to help you progress thanks to personalized follow-up.
What is the average grade of your Yoga teachers?
Our teachers have on average obtained a score of 4.7 / 5 by our clients.
In the event of a problem with a course, customer service is available to find a quick solution (by phone or by email 5 days a week).
Why take private yoga lesson?
Yoga classes with an experienced teacher are an opportunity to progress faster.
This will allow you to grow and relax even more in your own cocoon.
Do Yoga teachers offer online lessons?
The majority of yoga teachers offer yoga classes online.
It is quite possible to consider taking video lessons if you prefer.
What is the price of a private Yoga class?
Our prices are fixed, regardless of the number of years of experience of our teachers.
We offer decreasing hourly rates depending on the number of hours of lessons booked.