What is Vinyasa Yoga?

Vinyasa is a Sanskrit term which means synchronization of movement with the breath. It is made up of two roots: "nyasa" which indicates "to position" and "vi" which indicates "in a particular way". We therefore define Vinyasa yoga as a sequence of vibrant movements, started and balanced by breathing.
Vinyasa yoga originates from Ashtanga yoga, which consists of carrying out a series of postures in a specific order. Unlike Ashtanga, Vinyasa yoga is more complimentary and imaginative: it does not enforce any series of procedures. The series are the result of the experience gotten by the instructor and are adaptable to the needs of each person.

Who is this kind of Yoga for?

Regardless of its ease of access, even to the most newbies, Vinyasa Yoga still needs a particular physical condition. If you are stiff as a stake, it is much better to start with other softer practices such as Hatha Yoga or Yin Yoga. When the body has actually acquired in versatility, we can chain the postures with more fluidity and actually take pleasure in the advantages of Yoga Vinyasa.
Few contraindications surround the practice of this stimulating and imaginative yoga, but they still deserve to be stated: if you are pregnant, it is better to turn to another activity such as Hatha Yoga or perhaps prenatal yoga. Lastly, if you have joint issues or if you have actually recently undergone an operation, it is better to look for the advice of your medical professional before starting.

How does a Vinyasa Yoga class occur?

Each class will be different since there are no structures or rules to follow. The course will for that reason be developed by the instructor according to his personality, his existing practice, his energy along with by his observation of the students present, their energies, level of practice and requirement. It's a genuine exchange. The teacher listens to desires and needs and is influenced by the environment and his personal practice to best adjust his course.
The course typically revolves around a theme, whether it be physical (opening of the hips, opening of the heart, food digestion ...) or more spiritual (impact of the moon, the seasons ...). It can likewise be developed around a sophisticated posture, called a "peak posture". All the practice will then be drawn to prepare the body for this advanced posture.

What are the benefits of Vinyasa Yoga?

The flow of movement will permit you to attain some meditation while moving. Also, the speed is sometimes quick and sustained, well the mind has little time to wander and get tired and you discover yourself extremely focused - special commitment to those who find yoga boring! The concentration needs to be at its peak, without you even realizing it, and that really blanks your mind.
Physically speaking, we activate the energy of the muscles to enhance us physically, to become flexible, to stabilize ourselves literally, to flush out toxic substances and to enhance our metabolic process. There you can relieve tension and you can even free yourself from lots of tensions. The finest exercise when you have pain (reasonable, controlled by specialists and monitored by instructors) is movement! This is typically what you find out about neck and back pain, for instance.