Private Yoga classes in Jefferson
Qualified teachers
Available at your schedule 7d / 7
Competitive & fixed rates
Personalized video monitoring
Yoga classes in Jefferson
What is Yoga?
Yoga resembles a school that teaches us how to comprehend our body language. Yoga is the cessation of the fluctuation of awareness, so our real nature, pure consciousness is exposed. The last relaxation during yoga classes permits you to comprehend and feel what meditation is, which you can gradually try to apply in your life.
What are the benefits of Yoga?
The practice of yoga brings about a state of relaxation that is much deeper than sleep. During the practice of yoga and other types of meditation, the entire metabolism decreases. Yoga is a discipline that allows you to lose weight while eliminating stress. Like all varieties of yoga, kundalini practice has a wide range of advantages for the mind, but also for the body.
Which Yoga pick to begin?
If for you, yoga is associated with a sweet moment; if you require to work on your tension: orient yourself towards yin yoga, or towards hatha yoga. These are classes that don't go too fast, in which the instructors actually put in the time to settle you in, to discuss to you what you are doing.If you rather want to use yoga as a disappointment, choose Vinyasa yoga, Strala Yoga, Power yoga, Hip Hop Yoga, or Bikram yoga classes. The circulations (or series) are quite simple to follow, rather recurring and varied. So you will quickly feel that you are in control of your motions - even at the first session. On the other hand, it's vibrant, it moves, we work the muscles and cardio a lot.
This will enable you to better pick your type of yoga according to your top priorities. The practice of yoga is really beneficial versus solitude, and enables you to find faith in yourself. The question of yoga style is also the question of when to practice. Whether you pick a gentle or more vibrant yoga, postures and motions will bring you a lot of well-being.
How does a Yoga session take place?
In basic, the classes consist of a sequence (rather slow) of postures held for a long time, breathing exercises, even meditation and end with relaxation. It is a postural Yoga, in which the sequence is done by coordination with the breath. Great to start and discover the fundamentals of Yoga! If you rather wish to use yog In a yoga class, the first step is the breathing workouts. After the time invested in the breathing exercises, you carry on to warming up to carry out different postures that represent the longest stage of the yoga class. The class constantly ends with a 10 to 15 minute relaxation. a as a letdown, go for Vinyasa yoga, Strala Yoga, Power yoga, Hip Hop Yoga, or Bikram yoga. The flows (or series) are rather easy to follow, quite repeated and varied. So you will quickly feel that you are in control of your motions - even at the first session. On the other hand, it's dynamic, it moves, we work the muscles and cardio a lot.
What accessories do I need for my Yoga session?
The most crucial device for doing yoga is a quality mat. A great mat will above all enable you not to slip and for that reason to carry out yoga postures more quickly and securely.
Why
choose us ?
Courses tailored to all levels
Our courses and teachers have adapted their programs to meet your level whatever it is, beginner, advanced or expert.
They will accompany you in the most consistent way possible to help you progress in this sport with personalized follow-up during and outside of lessons with the video exchanges included in our services.
Our yoga teachers in Jefferson
Alice
Vinyasa, Yin & Nidra Yoga teacher
She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.
Marine
Hatha / Yoga / Yin / Vinyasa Yoga teacher
Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.
She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.
Virginie
Vinyasa & Prenatal Yoga Teacher
Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.
Why choose Yogasita ?
Travel included
Our prices include the teacher’s trip whether you are in a large city or in a city further away.
Qualified teachers
Our network of teachers is selected by us according to their quality of courses and their experience in the field.
Decreasing & competitive rates
Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.
Custom video monitoring
We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.
Prices of our Yoga classes in Jefferson
15h package
1 person
$70/h
Convenient to move faster to relax and refocus its energies while going deep.
* Travel costs and material included
7h30 package
1 person
$65/h
Perfect for discovering Yoga, starting to take control of the postures and feel the effects of this practice.
* Travel costs and material included
6h package
2 persons
$80/h
Convenient to share a moment of relaxation as a couple or with friends.
$42.5 / person
* Travel costs and material included
12h package
2 persons
$75/h
Convenient to share a moment of relaxation as a couple or with friends.
$40 / person
* Travel costs and material included
Contact us for a quick answer
Private Yoga lesson in Jefferson
Why take Yoga classes in Jefferson
How does a Yoga class take place?
Although teachers can bring their own approach, and each style of yoga has its own unique pattern, some similarities should be noted:
- Breathing exercises to relax you
- The establishment of different postures for several minutes
- Moments of relaxation between the different exercises
- A moment of relaxation at the end of the session to relax your body
How to choose your Yoga class for pregnant women?
It is better to avoid the dynamic Ashtanga or Vinyasa disciplines except if you were practicing it before your pregnancy. Bikram yoga is to be prohibited since it is intense and is practiced in a room heated to 40 ° C.
We strongly recommend that you orient yourself towards prenatal yoga to avoid any possible problem, even if it means talking to your teacher who will guide you towards a style that suits you.
How to dress for a Yoga class?
The equipment needed for a Yoga class is quite basic, you mainly need clothes that are large enough and in which you feel good.
For you ladies, leggings or loose pants, a sports bra and a tank top. Also remember to plan something to tie your hair so as not to be embarrassed in your postures. It is also recommended that you remove all your jewelry before the start of the course.
For you gentlemen, opt for shorts or jogging as you wish.
Finally, know that yoga is practiced barefoot. This makes it possible to have better anchoring to the ground, not to slip and to facilitate balances. But if that bothers you, you may be able to keep a pair of thin socks without a problem.
What equipment should I have for a first Yoga class?
Although Yoga does not require a lot of equipment, it is still advisable to equip yourself a minimum for your first yoga class, especially with:
- A yoga or fitness mat, if the teacher does not provide one
- A water bottle
- A sweater and socks for relaxation
- A towel
Which Yoga class to choose?
Yoga has different styles to suit all expectations, whether you want to work out or relax. To best identify the Yoga that will suit you, we offer a test that will allow you to identify the style most likely to suit you.
What Yoga classes choose to start?
Hatha Yoga remains one of the most classic and simple Yoga to start in the world of relaxation with breathing exercises and meditation.
We also offer you a test that will allow you to identify the style of Yoga that will suit you best according to your personal expectations.
How to register for a Yoga class?
To register for our Yoga classes, all you have to do is contact us by our form, by email or by phone, we will assign you a dedicated Yoga teacher who will follow you and adapt to your pace to help you progress thanks to personalized follow-up.
What is the average grade of your Yoga teachers?
Our teachers have on average obtained a score of 4.7 / 5 by our clients.
In the event of a problem with a course, customer service is available to find a quick solution (by phone or by email 5 days a week).
Why take private yoga lesson?
Yoga classes with an experienced teacher are an opportunity to progress faster.
This will allow you to grow and relax even more in your own cocoon.
Do Yoga teachers offer online lessons?
The majority of yoga teachers offer yoga classes online.
It is quite possible to consider taking video lessons if you prefer.
What is the price of a private Yoga class?
Our prices are fixed, regardless of the number of years of experience of our teachers.
We offer decreasing hourly rates depending on the number of hours of lessons booked.