What is Jivamukti Yoga?

Jivamukti is one of the nine styles of Hatha Yoga worldwide. Hatha Yoga aims to be in tune with yourself by ending up being aware of your body through movement. Jivamukti is for that reason a tool of wellness to permit individuals to feel totally free and pleased. It is a course between spiritual advancement and self-knowledge to be totally free. Jivamukti exercises are based upon music, bodywork and song, non-violence as well as commitment. This approach is a true approach of life. This is why the Americans as well as the stars have ended up being followers of Yoga Jivamukti.Jivamukti Yoga is one of the most comprehensive and structured practices in the experience of Yoga. Its founders wished to make an Indian (Eastern) practice and approach of life available to Western culture, in order to provide a vibrant, stimulating and regenerative practice.It is a total practice that will take you to approach the viewpoint and discover of yoga. Jivamukti deepens the approach of yoga by consisting of the reading and interpretation of foundational Sanskrit texts, in addition to music, through the chanting of kirtans and mantras. It introduces you to the practice of meditation and respects the concept of non-violence and empathy towards all beings.

Who is this style of Yoga for?

Jivamukti Yoga does not require any particular flexibility and is meant for everyone, both children and the elderly.
In children's classes, the practice is more focused on imagination and creativity, music, classical postures but also more totally free.

How does a Jivamukti Yoga class happen?

A Jivamukti Yoga session begins and always ends with a song in order to vibrate his inner path. Jivamukti's classes are built around a month-to-month theme revealed by David Life and Sharon Gannon. This theme is detailed and checked out through Sanskrit chanting, readings of yoga bible references, music, an asana session, pranayama and meditation. This kind of yoga borrows the vinyasa design and the exercises are physically intense, yet intellectually stimulating. The workouts constantly have a spiritual significance by being connected to daily issues. It's crucial to be in tune with yourself, but being delighted alone in a corner does not make good sense.
The sessions begin with a series of different postures according to the levels of the students, punctuated by different music. It is at completion of each class that relaxation takes an important place. The instructor can practice a little massage of the neck, feet or hands. It provides method to meditation. The latter is based on breathing in and breathing out during which students attempt to eliminate unfavorable ideas. Over the course of the lessons, trainees can overcome their own limits, whether psychological or physical. Yoga Jivamukti is meant for individuals thinking about the philosophical and physical dimension of yoga. Once the choreography is over, the class continues with a moment of guided favorable meditation. A traditional Jivamukti class lasts one hour and a half. The short practice, likewise called "Spiritual warrior" lasts one hour.A true approach of life, it is based on singing, bodywork inspired by Ashtanga and Vinyasa Yoga, deep breathing and music. A session of this kind of Yoga is constantly made up in the same method: It always starts and ends with a tune, the lessons are articulated around a month-to-month style revealed by the creators and based on meditation, the work of postures, and so on. Namely that 80% of the class is done in music which each class begins with the research study of a lesson drawn from the founding writings of yoga.

What are the real benefits of Jivamukti Yoga?

Beyond its philosophical aspects, this kind of yoga enables you to take advantage of many virtues such as the release of stress and blockages through work and the sequence of postures such as breathing. The thematic approach that purifies the mind of unfavorable thoughts while enhancing concentration. The extension of the learning beyond the course which aims to integrate the principles of an ancient wisdom into everyday life. The flow or series of motions works both the muscles and the mind.