What is Jivamukti Yoga?

Jivamukti is one of the nine styles of Hatha Yoga globally. Hatha Yoga intends to be in tune with yourself by becoming conscious of your body through movement. Jivamukti is therefore a tool of wellness to enable individuals to feel happy and totally free. It is a path in between spiritual development and self-knowledge to be complimentary. Jivamukti workouts are based upon bodywork, tune and music, non-violence along with devotion. This approach is a real viewpoint of life. This is why the Americans in addition to the stars have actually ended up being fans of Yoga Jivamukti.Jivamukti Yoga is one of the most comprehensive and structured practices in the experience of Yoga. Its creators wished to make an Indian (Eastern) practice and approach of life accessible to Western culture, in order to offer a vibrant, stimulating and regenerative practice.It is a total practice that will take you to find and approach the approach of yoga. Jivamukti deepens the philosophy of yoga by consisting of the reading and analysis of foundational Sanskrit texts, in addition to music, through the chanting of mantras and kirtans. It presents you to the practice of meditation and respects the concept of non-violence and empathy towards all beings.

Who is this style of Yoga for?

Jivamukti Yoga does not require any particular flexibility and is intended for everyone, both children and the elderly.
In children's classes, the practice is more focused on imagination and creativity, music, classical postures but also more complimentary.

How does a Jivamukti Yoga class occur?

A Jivamukti Yoga session begins and always ends with a song in order to vibrate his inner path. Jivamukti's classes are constructed around a regular monthly style revealed by David Life and Sharon Gannon. This theme is detailed and explored through Sanskrit chanting, readings of yoga bible referrals, music, an asana pranayama, meditation and session. This type of yoga borrows the vinyasa design and the workouts are physically extreme, yet intellectually stimulating. The workouts constantly have a spiritual significance by being connected to day-to-day issues. It's essential to be in tune with yourself, however enjoying alone in a corner doesn't make sense.
The sessions begin with a series of different postures according to the levels of the students, punctuated by different music. It is at completion of each class that relaxation takes an important place. The instructor can practice a little massage of the neck, hands or feet. It gives way to meditation. The latter is based upon breathing in and exhaling during which trainees try to eliminate unfavorable thoughts. Throughout the lessons, trainees can overcome their own limits, whether psychological or physical. Yoga Jivamukti is intended for people interested in the philosophical and physical dimension of yoga.As soon as the choreography is over, the class continues with a minute of directed favorable meditation. The session ends with a relaxation session punctuated by a delicious neck and scalp massage carried out by the instructor.A true approach of life, it is based upon singing, bodywork inspired by Ashtanga and Vinyasa Yoga, deep breathing and music. A session of this form of Yoga is constantly composed in the very same way: It always ends and begins with a song, the lessons are articulated around a regular monthly theme revealed by the founders and based on meditation, the work of postures, etc. Specifically that 80% of the class is carried out in music which each class starts with the study of a lesson drawn from the founding writings of yoga.

What are the health benefits of Jivamukti Yoga?

Beyond its philosophical aspects, this type of yoga permits you to take advantage of many virtues such as the release of stress and obstructions through work and the series of postures such as breathing. The thematic approach that purifies the mind of unfavorable ideas while improving concentration. The extension of the knowing beyond the course which intends to integrate the concepts of an ancient wisdom into everyday life. The circulation or series of movements works both the muscles and the mind.