What is Jivamukti Yoga?

Jivamukti is one of the nine styles of Hatha Yoga globally. Hatha Yoga intends to be in tune with yourself by becoming mindful of your body through motion. Jivamukti is therefore a tool of well-being to allow individuals to feel free and pleased. It is a course in between spiritual advancement and self-knowledge to be totally free. Jivamukti exercises are based on music, bodywork and tune, non-violence as well as commitment. This method is a true philosophy of life. This is why the Americans as well as the stars have actually ended up being fans of Yoga Jivamukti. Jivamukti Yoga highlights asana as a main strategy but includes to it practices such as meditation, devotional chanting, and the research study of ancient texts. Jivamukti Yoga is one of the most extensive and structured practices in the experience of Yoga. Jivamukti is yoga in music which gives rhythm to the breath and the postures.It is a total practice that will take you to discover and approach the viewpoint of yoga. Jivamukti deepens the viewpoint of yoga by consisting of the reading and interpretation of foundational Sanskrit texts, along with music, through the chanting of kirtans and mantras. It presents you to the practice of meditation and respects the principle of non-violence and compassion towards all beings.

Who is this style of Yoga for?

Jivamukti Yoga does not require any particular flexibility and is meant for everyone, both children and the elderly.
In children's classes, the practice is more focused on imagination and creativity, music, classical postures but also more complimentary.

How does a Jivamukti Yoga class occur?

A Jivamukti Yoga session begins and always ends with a song in order to vibrate his inner path. Jivamukti's classes are built around a monthly theme announced by David Life and Sharon Gannon. This theme is detailed and explored through Sanskrit chanting, readings of yoga scripture referrals, music, an asana meditation, session and pranayama. This kind of yoga borrows the vinyasa style and the exercises are physically intense, yet intellectually promoting. The exercises constantly have a spiritual significance by being linked to daily issues. It's crucial to be in tune with yourself, however moring than happy alone in a corner doesn't make sense.
The sessions begin with a series of different postures according to the levels of the students, punctuated by different music. It is at completion of each class that relaxation takes an essential location. The instructor can practice a small massage of the neck, hands or feet. Then it offers method to meditation. The latter is based upon breathing out and inhaling throughout which trainees try to drive out unfavorable ideas. Throughout the lessons, students can overcome their own limitations, whether psychological or physical. Yoga Jivamukti is intended for individuals thinking about the philosophical and physical dimension of yoga.A classic Jivamukti class lasts one hour and a half. The short practice, also called "Spiritual warrior" lasts one hour. A brief session ideal for individuals who can manage an hour of yoga in their day.
A true philosophy of life, it is based upon singing, bodywork inspired by Ashtanga and Vinyasa Yoga, deep breathing and music. A session of this form of Yoga is constantly made up in the very same method: It always ends and starts with a song, the lessons are articulated around a month-to-month style announced by the founders and based upon meditation, the work of postures, and so on. Particularly that 80% of the class is carried out in music and that each class begins with the research study of a lesson drawn from the founding writings of yoga.

What are the real benefits of Jivamukti Yoga?

Beyond its philosophical aspects, this kind of yoga allows you to take advantage of numerous virtues such as the release of tensions and obstructions through work and the series of postures such as breathing. The thematic technique that cleanses the mind of negative ideas while enhancing concentration. The extension of the knowing beyond the course which aims to integrate the concepts of an ancient knowledge into everyday life. The circulation or sequence of movements works both the muscles and the mind.