What is Jivamukti Yoga?

Jivamukti is one of the nine styles of Hatha Yoga worldwide. Hatha Yoga aims to be in tune with yourself by ending up being mindful of your body through movement. Jivamukti is for that reason a tool of wellness to enable individuals to feel totally free and delighted. It is a path in between spiritual development and self-knowledge to be totally free. Jivamukti workouts are based upon bodywork, tune and music, non-violence as well as dedication. This approach is a true philosophy of life. This is why the Americans in addition to the stars have become fans of Yoga Jivamukti.Jivamukti Yoga is among the most substantial and structured practices in the experience of Yoga. Its creators wished to make an Indian (Eastern) practice and viewpoint of life available to Western culture, in order to provide a dynamic, promoting and regenerative practice.It is a total practice that will take you to approach the philosophy and find of yoga. Jivamukti deepens the approach of yoga by consisting of the reading and interpretation of foundational Sanskrit texts, along with music, through the chanting of kirtans and mantras. It introduces you to the practice of meditation and respects the principle of non-violence and compassion towards all beings.

Who is this type of Yoga for?

Jivamukti Yoga does not require any particular flexibility and is meant for everyone, both children and the elderly.
In children's classes, the practice is more focused on imagination and creativity, music, classical postures but also more complimentary.

How does a Jivamukti Yoga class occur?

A Jivamukti Yoga session begins and always ends with a song in order to vibrate his inner path. Jivamukti's classes are developed around a regular monthly theme announced by David Life and Sharon Gannon. This style is detailed and checked out through Sanskrit shouting, readings of yoga scripture recommendations, music, an asana session, meditation and pranayama. This type of yoga borrows the vinyasa design and the exercises are physically extreme, yet intellectually promoting. The workouts always have a spiritual significance by being connected to everyday concerns. It's essential to be in tune with yourself, however being happy alone in a corner does not make good sense.
The sessions begin with a series of different postures according to the levels of the students, punctuated by diverse music. It is at the end of each class that relaxation takes an essential place. The teacher can practice a little massage of the neck, hands or feet. It gives method to meditation. The latter is based on breathing in and breathing out during which students attempt to drive out unfavorable ideas. Throughout the lessons, students can overcome their own limits, whether psychological or physical. Yoga Jivamukti is meant for individuals interested in the physical and philosophical dimension of yoga.A classic Jivamukti class lasts one hour and a half. The brief practice, also called "Spiritual warrior" lasts one hour. A short session ideal for people who can afford an hour of yoga in their day.
A true philosophy of life, it is based upon singing, bodywork motivated by Ashtanga and Vinyasa Yoga, deep breathing and music. A session of this form of Yoga is constantly composed in the same way: It always ends and begins with a song, the lessons are articulated around a month-to-month theme revealed by the creators and based upon meditation, the work of postures, and so on. Namely that 80% of the class is done in music which each class begins with the study of a lesson drawn from the starting writings of yoga.

What are the real benefits of Jivamukti Yoga?

Beyond its philosophical aspects, this type of yoga enables you to benefit from numerous virtues such as the release of tensions and obstructions through work and the sequence of postures such as breathing. The thematic method that purifies the mind of unfavorable ideas while improving concentration. The extension of the knowing beyond the course which intends to incorporate the principles of an ancient knowledge into everyday life. The flow or sequence of motions works both the muscles and the mind.