What is Jivamukti Yoga?

Jivamukti is one of the nine styles of Hatha Yoga internationally. Hatha Yoga aims to be in tune with yourself by becoming aware of your body through movement. Jivamukti is therefore a tool of well-being to enable people to feel delighted and free. It is a course between spiritual development and self-knowledge to be free. Jivamukti exercises are based on song, bodywork and music, non-violence in addition to dedication. This approach is a true approach of life. This is why the Americans along with the stars have actually become fans of Yoga Jivamukti. Jivamukti Yoga emphasizes asana as a primary method however includes to it practices such as meditation, devotional chanting, and the study of ancient texts. Jivamukti Yoga is one of the most structured and extensive practices in the experience of Yoga. Jivamukti is yoga in music which provides rhythm to the breath and the postures.It is a complete practice that will take you to discover and approach the philosophy of yoga. Jivamukti deepens the approach of yoga by consisting of the reading and analysis of fundamental Sanskrit texts, as well as music, through the chanting of mantras and kirtans. It introduces you to the practice of meditation and respects the principle of non-violence and compassion towards all beings.

Who is this kind of Yoga for?

Jivamukti Yoga does not require any particular flexibility and is meant for everyone, both children and the elderly.
In children's classes, the practice is more focused on imagination and creativity, music, classical postures but also more totally free.

How does a Jivamukti Yoga class take place?

A Jivamukti Yoga session begins and always ends with a song in order to vibrate his inner path. Jivamukti's classes are developed around a monthly style revealed by David Life and Sharon Gannon. This style is detailed and explored through Sanskrit chanting, readings of yoga scripture recommendations, music, an asana meditation, session and pranayama. This kind of yoga borrows the vinyasa design and the exercises are physically intense, yet intellectually promoting. The workouts always have a spiritual significance by being connected to day-to-day issues. It's essential to be in tune with yourself, but enjoying alone in a corner does not make good sense.
The sessions begin with a series of different postures according to the levels of the students, punctuated by diverse music. It is at the end of each class that relaxation takes a crucial location. The teacher can practice a small massage of the neck, hands or feet. Then it gives method to meditation. The latter is based on breathing in and breathing out during which students attempt to eliminate unfavorable ideas. Throughout the lessons, students can overcome their own limits, whether physical or psychological. Yoga Jivamukti is meant for people interested in the philosophical and physical dimension of yoga. When the choreography is over, the class continues with a minute of guided positive meditation. A classic Jivamukti class lasts one hour and a half. The short practice, likewise called "Spiritual warrior" lasts one hour.A real viewpoint of life, it is based on singing, bodywork inspired by Ashtanga and Vinyasa Yoga, deep breathing and music. A session of this form of Yoga is always made up in the same method: It constantly ends and begins with a song, the lessons are articulated around a monthly style announced by the creators and based on meditation, the work of postures, and so on. Particularly that 80% of the class is performed in music and that each class starts with the research study of a lesson drawn from the founding works of yoga.

What are the benefits of Jivamukti Yoga?

Beyond its philosophical elements, this type of yoga enables you to benefit from numerous virtues such as the release of stress and blockages through work and the sequence of postures such as breathing. The thematic technique that cleanses the mind of unfavorable thoughts while enhancing concentration. The extension of the knowing beyond the course which intends to integrate the concepts of an ancient knowledge into daily life. The flow or sequence of motions works both the muscles and the mind.