What is Jivamukti Yoga?

Jivamukti is one of the nine styles of Hatha Yoga globally. Hatha Yoga intends to be in tune with yourself by becoming conscious of your body through movement. Jivamukti is for that reason a tool of well-being to allow individuals to feel complimentary and happy. It is a path between spiritual development and self-knowledge to be free. Jivamukti exercises are based upon bodywork, tune and music, non-violence along with commitment. This approach is a real viewpoint of life. This is why the Americans along with the stars have become followers of Yoga Jivamukti.Jivamukti Yoga is among the most structured and comprehensive practices in the experience of Yoga. Its creators wanted to make an Indian (Eastern) practice and approach of life available to Western culture, in order to offer a vibrant, stimulating and regenerative practice.It is a complete practice that will take you to approach the philosophy and find of yoga. Jivamukti deepens the philosophy of yoga by consisting of the reading and analysis of fundamental Sanskrit texts, in addition to music, through the chanting of mantras and kirtans. It introduces you to the practice of meditation and appreciates the concept of non-violence and compassion towards all beings.

Who is this style of Yoga for?

Jivamukti Yoga does not require any particular flexibility and is meant for everyone, both children and the elderly.
In children's classes, the practice is more focused on imagination and creativity, music, classical postures but also more complimentary.

How does a Jivamukti Yoga class take place?

A Jivamukti Yoga session begins and always ends with a song in order to vibrate his inner path. Jivamukti's classes are developed around a monthly style revealed by David Life and Sharon Gannon. This style is detailed and explored through Sanskrit chanting, readings of yoga scripture references, music, an asana session, meditation and pranayama. This type of yoga obtains the vinyasa style and the workouts are physically intense, yet intellectually stimulating. The workouts constantly have a spiritual significance by being connected to everyday issues. It's important to be in tune with yourself, however being happy alone in a corner does not make good sense.
The sessions begin with a series of different postures according to the levels of the students, punctuated by varied music. It is at the end of each class that relaxation takes an important place. The teacher can practice a small massage of the neck, hands or feet. It gives way to meditation. The latter is based on inhaling and exhaling throughout which trainees attempt to drive out unfavorable thoughts. Throughout the lessons, trainees can conquer their own limits, whether physical or mental. Yoga Jivamukti is intended for people thinking about the philosophical and physical measurement of yoga.Once the choreography is over, the class continues with a moment of guided favorable meditation. The session ends with a relaxation session punctuated by a tasty neck and scalp massage carried out by the teacher.A true viewpoint of life, it is based on singing, bodywork inspired by Ashtanga and Vinyasa Yoga, deep breathing and music. A session of this form of Yoga is constantly composed in the exact same way: It always begins and ends with a song, the lessons are articulated around a monthly theme revealed by the founders and based on meditation, the work of postures, and so on. Specifically that 80% of the class is performed in music which each class begins with the research study of a lesson drawn from the founding works of yoga.

What are the health benefits of Jivamukti Yoga?

Beyond its philosophical aspects, this type of yoga allows you to benefit from many virtues such as the release of tensions and obstructions through work and the sequence of postures such as breathing. The thematic technique that cleanses the mind of unfavorable ideas while enhancing concentration. The extension of the knowing beyond the course which intends to incorporate the concepts of an ancient wisdom into everyday life. The circulation or series of motions works both the muscles and the mind.