What is Jivamukti Yoga?

Jivamukti is one of the nine styles of Hatha Yoga worldwide. Hatha Yoga aims to be in tune with yourself by ending up being aware of your body through movement. Jivamukti is for that reason a tool of wellness to allow people to feel pleased and free. It is a course in between spiritual development and self-knowledge to be totally free. Jivamukti exercises are based upon tune, bodywork and music, non-violence in addition to commitment. This approach is a true viewpoint of life. This is why the Americans along with the stars have actually ended up being followers of Yoga Jivamukti.Jivamukti Yoga is one of the most structured and substantial practices in the experience of Yoga. Its founders wanted to make an Indian (Eastern) practice and approach of life available to Western culture, in order to provide a dynamic, promoting and regenerative practice.It is a complete practice that will take you to approach the approach and discover of yoga. Jivamukti deepens the approach of yoga by including the reading and analysis of foundational Sanskrit texts, in addition to music, through the chanting of kirtans and mantras. It presents you to the practice of meditation and respects the principle of non-violence and empathy towards all beings.

Who is this style of Yoga for?

Jivamukti Yoga does not require any particular flexibility and is meant for everyone, both children and the elderly.
In children's classes, the practice is more focused on imagination and creativity, music, classical postures but also more complimentary.

How does a Jivamukti Yoga class occur?

A Jivamukti Yoga session begins and always ends with a song in order to vibrate his inner path. Jivamukti's classes are constructed around a month-to-month theme announced by David Life and Sharon Gannon. This theme is detailed and checked out through Sanskrit shouting, readings of yoga bible referrals, music, an asana meditation, session and pranayama. This kind of yoga borrows the vinyasa design and the workouts are physically extreme, yet intellectually promoting. The exercises always have a spiritual significance by being linked to day-to-day issues. It's essential to be in tune with yourself, however enjoying alone in a corner doesn't make good sense.
The sessions begin with a series of different postures according to the levels of the students, punctuated by diverse music. It is at the end of each class that relaxation takes a crucial location. The teacher can practice a small massage of the neck, feet or hands. Then it provides method to meditation. The latter is based on breathing in and breathing out during which trainees try to eliminate negative thoughts. Over the course of the lessons, students can conquer their own limits, whether physical or psychological. Yoga Jivamukti is planned for people thinking about the physical and philosophical dimension of yoga.As soon as the choreography is over, the class continues with a minute of guided positive meditation. The session ends with a relaxation session stressed by a scrumptious neck and scalp massage performed by the teacher.A true viewpoint of life, it is based on singing, bodywork inspired by Ashtanga and Vinyasa Yoga, deep breathing and music. A session of this type of Yoga is always composed in the very same method: It constantly begins and ends with a tune, the lessons are articulated around a regular monthly theme announced by the founders and based on meditation, the work of postures, and so on. Specifically that 80% of the class is carried out in music and that each class begins with the research study of a lesson drawn from the starting works of yoga.

What are the health benefits of Jivamukti Yoga?

Beyond its philosophical elements, this type of yoga enables you to take advantage of many virtues such as the release of tensions and blockages through work and the sequence of postures such as breathing. The thematic technique that purifies the mind of unfavorable thoughts while enhancing concentration. The extension of the knowing beyond the course which intends to incorporate the principles of an ancient knowledge into daily life. The circulation or sequence of movements works both the muscles and the mind.