Private Yoga classes in Parkerfield
Qualified teachers
Available at your schedule 7d / 7
Competitive & fixed rates
Personalized video monitoring
Yoga classes in Parkerfield
What is Yoga?
Yoga is the perfect practice to permit you to refocus and take a break from this busy rate that life sometimes troubles us. "There are new styles of yoga with the current appeal of this practice. "Therapeutic" yoga is a household of relaxing yoga practices, consisting of gentler postures, breathing strategies and meditation. It works on the synchronization in between breathing and a series of immutable postures.
What are the health benefits of Yoga?
Amongst its advantages, yoga can assist enhance bone health, it can help prevent the start of osteoporosis, and even make you less susceptible to sprains and fractures.
Which Yoga select to begin?
We decide for "hatha yoga", a traditional yoga based on postural and breathing work. It is aimed at everybody and particularly newbies who will thus have the ability to acquire a good basics. It is the most famous and traditional type of yoga in the world. Complete, it incorporates fixed and vibrant postures (asanas) with differing levels of problem, breathing exercises (pranayamas) and relaxation. The postures are extremely easy or more complicated and held for a minimum of 1 to 3 minutes (or more). In between each workout, a pause is planned: from 30 seconds to 1 minute (or more). If you rather wish to use yoga as a disappointment, go to Vinyasa yoga classes, Strala Yoga, of Power yoga, Hip Hop Yoga, or Bikram yoga. The circulations (or sequences) are rather simple to follow, quite repeated and differed. So you will rapidly feel that you are in control of your motions - even at the first session. On the other hand, it's dynamic, it moves, we work the muscles and cardio a lot.
How does a Yoga session happen?
In basic, the classes include a sequence (rather sluggish) of postures held for a long time, breathing exercises, even meditation and end with relaxation. It is a postural Yoga, in which the sequence is done by coordination with the breath. Very excellent to begin and discover the fundamentals of Yoga! If you rather wish to use yog The practice of yoga requires intense physical and psychological work, however it is likewise a spiritual activity of a spiritual nature. In yoga practice, the breath is seen as the link between body and mind, so it is offered unique significance. It is sometimes said that in yoga, the time of rest between or after the postures is almost more vital than the achievement of the postures themselves. In between workouts, time for conscious physical and psychological relaxation is included. a as a disappointment, choose Vinyasa yoga, Strala Yoga, Power yoga, Hip Hop Yoga, or Bikram yoga. The circulations (or series) are quite simple to follow, quite repetitive and differed. So you will rapidly feel that you are in control of your motions - even at the first session. On the other hand, it's dynamic, it moves, we work the muscles and cardio a lot.
What accessories do I need for my Yoga session?
A mat for resting and doing presents (asanas). Well padded preferably to prevent breaking your back and capturing cold on contact with the tiles, for example.
Why
choose us ?
Courses tailored to all levels
Our courses and teachers have adapted their programs to meet your level whatever it is, beginner, advanced or expert.
They will accompany you in the most consistent way possible to help you progress in this sport with personalized follow-up during and outside of lessons with the video exchanges included in our services.
Our yoga teachers in Parkerfield
Alice
Vinyasa, Yin & Nidra Yoga teacher
She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.
Marine
Hatha / Yoga / Yin / Vinyasa Yoga teacher
Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.
She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.
Virginie
Vinyasa & Prenatal Yoga Teacher
Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.
Why choose Yogasita ?
Travel included
Our prices include the teacher’s trip whether you are in a large city or in a city further away.
Qualified teachers
Our network of teachers is selected by us according to their quality of courses and their experience in the field.
Decreasing & competitive rates
Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.
Custom video monitoring
We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.
Prices of our Yoga classes in Parkerfield
15h package
1 person
$70/h
Convenient to move faster to relax and refocus its energies while going deep.
* Travel costs and material included
7h30 package
1 person
$65/h
Perfect for discovering Yoga, starting to take control of the postures and feel the effects of this practice.
* Travel costs and material included
6h package
2 persons
$80/h
Convenient to share a moment of relaxation as a couple or with friends.
$42.5 / person
* Travel costs and material included
12h package
2 persons
$75/h
Convenient to share a moment of relaxation as a couple or with friends.
$40 / person
* Travel costs and material included
Contact us for a quick answer
Private Yoga lesson in Parkerfield
Why take Yoga classes in Parkerfield
How does a Yoga class take place?
Although teachers can bring their own approach, and each style of yoga has its own unique pattern, some similarities should be noted:
- Breathing exercises to relax you
- The establishment of different postures for several minutes
- Moments of relaxation between the different exercises
- A moment of relaxation at the end of the session to relax your body
How to choose your Yoga class for pregnant women?
It is better to avoid the dynamic Ashtanga or Vinyasa disciplines except if you were practicing it before your pregnancy. Bikram yoga is to be prohibited since it is intense and is practiced in a room heated to 40 ° C.
We strongly recommend that you orient yourself towards prenatal yoga to avoid any possible problem, even if it means talking to your teacher who will guide you towards a style that suits you.
How to dress for a Yoga class?
The equipment needed for a Yoga class is quite basic, you mainly need clothes that are large enough and in which you feel good.
For you ladies, leggings or loose pants, a sports bra and a tank top. Also remember to plan something to tie your hair so as not to be embarrassed in your postures. It is also recommended that you remove all your jewelry before the start of the course.
For you gentlemen, opt for shorts or jogging as you wish.
Finally, know that yoga is practiced barefoot. This makes it possible to have better anchoring to the ground, not to slip and to facilitate balances. But if that bothers you, you may be able to keep a pair of thin socks without a problem.
What equipment should I have for a first Yoga class?
Although Yoga does not require a lot of equipment, it is still advisable to equip yourself a minimum for your first yoga class, especially with:
- A yoga or fitness mat, if the teacher does not provide one
- A water bottle
- A sweater and socks for relaxation
- A towel
Which Yoga class to choose?
Yoga has different styles to suit all expectations, whether you want to work out or relax. To best identify the Yoga that will suit you, we offer a test that will allow you to identify the style most likely to suit you.
What Yoga classes choose to start?
Hatha Yoga remains one of the most classic and simple Yoga to start in the world of relaxation with breathing exercises and meditation.
We also offer you a test that will allow you to identify the style of Yoga that will suit you best according to your personal expectations.
How to register for a Yoga class?
To register for our Yoga classes, all you have to do is contact us by our form, by email or by phone, we will assign you a dedicated Yoga teacher who will follow you and adapt to your pace to help you progress thanks to personalized follow-up.
What is the average grade of your Yoga teachers?
Our teachers have on average obtained a score of 4.7 / 5 by our clients.
In the event of a problem with a course, customer service is available to find a quick solution (by phone or by email 5 days a week).
Why take private yoga lesson?
Yoga classes with an experienced teacher are an opportunity to progress faster.
This will allow you to grow and relax even more in your own cocoon.
Do Yoga teachers offer online lessons?
The majority of yoga teachers offer yoga classes online.
It is quite possible to consider taking video lessons if you prefer.
What is the price of a private Yoga class?
Our prices are fixed, regardless of the number of years of experience of our teachers.
We offer decreasing hourly rates depending on the number of hours of lessons booked.