What is Vinyasa Yoga?

Vinyasa is a Sanskrit term which means synchronization of movement with the breath. It is made up of two roots: "nyasa" which means "to position" and "vi" which implies "in a particular method". We for that reason specify Vinyasa yoga as a sequence of dynamic motions, started and balanced by breathing.
Vinyasa yoga comes from Ashtanga yoga, which consists of carrying out a series of postures in a specific order. Unlike Ashtanga, Vinyasa yoga is more free and innovative: it does not enforce any series of measures. The series are the outcome of the experience obtained by the teacher and are versatile to the needs of each person.

Who is this kind of Yoga for?

Regardless of its ease of access, even to the most newbies, Vinyasa Yoga still needs a certain physical condition. If you are stiff as a stake, it is much better to begin with other softer practices such as Hatha Yoga or Yin Yoga. Once the body has actually gotten in versatility, we can chain the postures with more fluidity and really enjoy the benefits of Yoga Vinyasa.
Couple of contraindications surround the practice of this invigorating and innovative yoga, however they still are worthy of to be specified: if you are pregnant, it is better to turn to another activity such as Hatha Yoga or perhaps prenatal yoga. Finally, if you have joint problems or if you have just recently gone through an operation, it is better to seek the recommendations of your doctor before beginning.

How does a Vinyasa Yoga class happen?

Each class will be different since there are no structures or rules to follow. The course will for that reason be developed by the teacher according to his personality, his existing practice, his energy along with by his observation of the students present, their energies, level of practice and requirement. It's a genuine exchange. The instructor listens to desires and requirements and is motivated by the environment and his personal practice to best adjust his course.
The course often focuses on a style, whether it be physical (opening of the hips, opening of the heart, food digestion ...) or more spiritual (influence of the moon, the seasons ...). It can also be built around a sophisticated posture, called a "peak present". All the practice will then be drawn to prepare the body for this advanced posture.

What are the benefits of Vinyasa Yoga?

The flow of movement will allow you to achieve some meditation while moving. Also, the speed is often fast and continual, well the mind has little time to wander and get bored and you discover yourself really focused - unique dedication to those who find yoga boring! The concentration needs to be at its peak, without you even recognizing it, and that really blanks your mind.
Physically speaking, we mobilize the energy of the muscles to strengthen us physically, to end up being versatile, to stabilize ourselves actually, to eliminate contaminants and to increase our metabolic process. There you can alleviate stress and you can even free yourself from lots of stress. The finest exercise when you have discomfort (affordable, managed by professionals and supervised by instructors) is movement! This is often what you find out about back pain, for instance.