What is Jivamukti Yoga?

Jivamukti is one of the nine styles of Hatha Yoga globally. Hatha Yoga intends to be in tune with yourself by becoming conscious of your body through movement. Jivamukti is therefore a tool of wellness to enable people to feel complimentary and pleased. It is a path in between spiritual development and self-knowledge to be complimentary. Jivamukti exercises are based upon music, bodywork and tune, non-violence as well as dedication. This method is a true philosophy of life. This is why the Americans along with the stars have ended up being followers of Yoga Jivamukti.Jivamukti Yoga is one of the most structured and substantial practices in the experience of Yoga. Its creators wanted to make an Indian (Eastern) practice and viewpoint of life available to Western culture, in order to offer a dynamic, promoting and regenerative practice.It is a total practice that will take you to discover and approach the approach of yoga. Jivamukti deepens the philosophy of yoga by consisting of the reading and analysis of fundamental Sanskrit texts, in addition to music, through the chanting of kirtans and mantras. It presents you to the practice of meditation and appreciates the principle of non-violence and compassion towards all beings.

Who is this style of Yoga for?

Jivamukti Yoga does not require any particular flexibility and is meant for everyone, both children and the elderly.
In children's classes, the practice is more focused on imagination and creativity, music, classical postures but also more complimentary.

How does a Jivamukti Yoga class happen?

A Jivamukti Yoga session begins and always ends with a song in order to vibrate his inner path. Jivamukti's classes are built around a monthly theme announced by David Life and Sharon Gannon. This theme is detailed and explored through Sanskrit chanting, readings of yoga scripture recommendations, music, an asana meditation, pranayama and session. This type of yoga borrows the vinyasa style and the exercises are physically extreme, yet intellectually stimulating. The exercises always have a spiritual significance by being linked to everyday issues. It's important to be in tune with yourself, but being happy alone in a corner doesn't make sense.
The sessions begin with a series of different postures according to the levels of the students, punctuated by diverse music. It is at the end of each class that relaxation takes a crucial location. The teacher can practice a small massage of the neck, hands or feet. Then it paves the way to meditation. The latter is based upon breathing in and exhaling during which trainees attempt to eliminate unfavorable thoughts. Throughout the lessons, students can conquer their own limitations, whether mental or physical. Yoga Jivamukti is intended for people thinking about the physical and philosophical dimension of yoga. Once the choreography is over, the class continues with a moment of assisted positive meditation. A classic Jivamukti class lasts one hour and a half. The short practice, likewise called "Spiritual warrior" lasts one hour.A real approach of life, it is based on singing, bodywork motivated by Ashtanga and Vinyasa Yoga, deep breathing and music. A session of this kind of Yoga is always made up in the exact same method: It always ends and begins with a tune, the lessons are articulated around a regular monthly theme revealed by the creators and based on meditation, the work of postures, and so on. Namely that 80% of the class is done in music which each class starts with the study of a lesson drawn from the founding works of yoga.

What are the benefits of Jivamukti Yoga?

Beyond its philosophical elements, this type of yoga enables you to gain from many virtues such as the release of tensions and obstructions through work and the sequence of postures such as breathing. The thematic technique that purifies the mind of unfavorable thoughts while improving concentration. The extension of the knowing beyond the course which intends to integrate the concepts of an ancient knowledge into everyday life. The flow or series of movements works both the muscles and the mind.