What is Jivamukti Yoga?

Jivamukti is one of the nine styles of Hatha Yoga globally. Hatha Yoga intends to be in tune with yourself by becoming aware of your body through motion. Jivamukti is therefore a tool of wellness to enable people to feel totally free and delighted. It is a path in between spiritual development and self-knowledge to be free. Jivamukti workouts are based on music, tune and bodywork, non-violence along with devotion. This method is a real approach of life. This is why the Americans along with the stars have actually become fans of Yoga Jivamukti. Jivamukti Yoga stresses asana as a main technique however includes to it practices such as meditation, devotional chanting, and the research study of ancient texts. Jivamukti Yoga is one of the most comprehensive and structured practices in the experience of Yoga. Jivamukti is yoga in music which offers rhythm to the breath and the postures.It is a complete practice that will take you to approach the viewpoint and find of yoga. Jivamukti deepens the philosophy of yoga by consisting of the reading and interpretation of fundamental Sanskrit texts, as well as music, through the chanting of kirtans and mantras. It introduces you to the practice of meditation and appreciates the concept of non-violence and empathy towards all beings.

Who is this type of Yoga for?

Jivamukti Yoga does not require any particular flexibility and is meant for everyone, both children and the elderly.
In children's classes, the practice is more focused on imagination and creativity, music, classical postures but also more complimentary.

How does a Jivamukti Yoga class take place?

A Jivamukti Yoga session begins and always ends with a song in order to vibrate his inner path. Jivamukti's classes are built around a monthly theme announced by David Life and Sharon Gannon. This theme is detailed and explored through Sanskrit chanting, readings of yoga scripture referrals, music, an asana session, pranayama and meditation. This kind of yoga obtains the vinyasa design and the exercises are physically intense, yet intellectually stimulating. The exercises always have a spiritual significance by being connected to day-to-day concerns. It's crucial to be in tune with yourself, but being pleased alone in a corner does not make good sense.
The sessions begin with a series of different postures according to the levels of the students, punctuated by diverse music. It is at the end of each class that relaxation takes an essential place. The teacher can practice a little massage of the neck, feet or hands. Then it provides way to meditation. The latter is based on breathing out and breathing in throughout which trainees attempt to eliminate unfavorable ideas. Over the course of the lessons, students can overcome their own limits, whether physical or psychological. Yoga Jivamukti is meant for individuals thinking about the physical and philosophical measurement of yoga.As soon as the choreography is over, the class continues with a moment of guided favorable meditation. The session ends with a relaxation session punctuated by a delicious neck and scalp massage performed by the teacher.A real approach of life, it is based upon singing, bodywork motivated by Ashtanga and Vinyasa Yoga, deep breathing and music. A session of this kind of Yoga is always composed in the same way: It always ends and starts with a song, the lessons are articulated around a regular monthly style announced by the founders and based upon meditation, the work of postures, etc. Particularly that 80% of the class is carried out in music and that each class begins with the research study of a lesson drawn from the starting works of yoga.

What are the benefits of Jivamukti Yoga?

Beyond its philosophical elements, this type of yoga permits you to gain from numerous virtues such as the release of stress and obstructions through work and the sequence of postures such as breathing. The thematic approach that cleanses the mind of negative ideas while improving concentration. The extension of the knowing beyond the course which intends to incorporate the concepts of an ancient knowledge into everyday life. The circulation or series of movements works both the muscles and the mind.