What is Vinyasa Yoga?

Vinyasa is a Sanskrit term which means synchronization of movement with the breath. It is made up of two roots: "nyasa" which indicates "to position" and "vi" which means "in a specific method". We therefore specify Vinyasa yoga as a series of dynamic motions, initiated and balanced by breathing.
Vinyasa yoga comes from Ashtanga yoga, which includes carrying out a series of postures in a specific order. Unlike Ashtanga, Vinyasa yoga is more free and creative: it does not enforce any series of steps. The sequences are the result of the experience acquired by the instructor and are adaptable to the needs of each person.

Who is this style of Yoga for?

Despite its availability, even to the most newbies, Vinyasa Yoga still requires a certain physical condition. If you are stiff as a stake, it is better to start with other softer practices such as Hatha Yoga or Yin Yoga. Once the body has actually acquired in flexibility, we can chain the positions with more fluidity and actually take pleasure in the benefits of Yoga Vinyasa.
Few contraindications surround the practice of this stimulating and innovative yoga, however they still are worthy of to be specified: if you are pregnant, it is better to rely on another activity such as Hatha Yoga and even prenatal yoga. Lastly, if you have joint issues or if you have actually just recently gone through an operation, it is better to look for the advice of your doctor before starting.

How does a Vinyasa Yoga class happen?

Each class will be different because there are no frameworks or rules to follow. The course will therefore be produced by the instructor according to his personality, his present practice, his energy in addition to by his observation of the trainees present, their energies, level of practice and requirement. It's a real exchange. The instructor listens to desires and needs and is inspired by the environment and his individual practice to best adjust his course.
The course typically focuses on a theme, whether it be physical (opening of the hips, opening of the heart, digestion ...) or more spiritual (influence of the moon, the seasons ...). It can likewise be developed around an innovative posture, called a "peak posture". All the practice will then be drawn to prepare the body for this advanced posture.

What are the benefits of Vinyasa Yoga?

The flow of movement will permit you to attain some meditation while moving. Also, the speed is sometimes quick and sustained, well the mind has little time to wander and get tired and you discover yourself extremely focused - special commitment to those who discover yoga boring! The concentration needs to be at its peak, without you even recognizing it, which truly blanks your mind.
Physically speaking, we set in motion the energy of the muscles to enhance us physically, to become flexible, to stabilize ourselves literally, to flush out toxins and to enhance our metabolism. There you can alleviate stress and you can even totally free yourself from many tensions. The finest workout when you have pain (affordable, controlled by experts and supervised by instructors) is movement! This is often what you become aware of neck and back pain, for instance.