Private Anusara Yoga Classes
in Minooka
Qualified teachers
Available at your schedule 7d / 7
Competitive & fixed rates
Personalized video monitoring
Anusara Yoga Courses
in Minooka
What is Anusara Yoga?
You may not be familiar with the discipline of anusara yoga, as it is a type of yoga born in the 90s. Despite the fact that it is recent, it is nevertheless worthless. Indeed, anusara allows the discovery of your "inner self" on the property that the divine exists in each person. Positioning asanas and meditation will be carrying out during the yoga class promoting letting go and positivity, but also a healthy body.This type of yoga was developed in the United States in the late 1990s by John Friends and has enjoyed excellent popularity ever considering that. It is described by its creator as "a modern-day kind of hatha yoga". Anusara yoga is based on 5 principles of alignment: muscle energy, natural energy, external spiral, inner spiral and openness to grace.Who is this style of Yoga for?
Anusara yoga stresses alignment, action and mindset. A positive philosophy originating from a tradition called Tantra of Kashmir Shaivism supports the practice and thinks in "the intrinsic goodness of every being". Positioning is based upon universal principles and is one of the most sophisticated systems in the practice of asanas (postures) today. Classes are enjoyable and available to trainees of various capabilities. Anusara yoga motivates growth of the heart.What are the benefits of Anusara Yoga?
Its practice, open up to all, will also have advantageous impacts on your body. Much better quality sleep, positivism, stress reduction, emotional control or perhaps better blood circulation, do not hesitate!";https://yogasita.us/classes/illinois/grundy/minooka/hatha-yoga/;https://yogasita.us/classes/illinois/grundy/minooka/vinyasa-yoga/;https://yogasita.us/classes/illinois/grundy/minooka/bikram-yoga/;https://yogasita.us/classes/illinois/grundy/minooka/hot-yoga/;https://yogasita.us/classes/illinois/grundy/minooka/yin-yoga/;https://yogasita.us/classes/illinois/grundy/minooka/anusara-yoga/;https://yogasita.us/classes/illinois/grundy/minooka/iyengar-yoga/;https://yogasita.us/classes/illinois/grundy/minooka/kundalini-yoga/;https://yogasita.us/classes/illinois/grundy/minooka/jivamukti-yoga/;https://yogasita.us/classes/illinois/grundy/minooka/nidra-yoga/;https://yogasita.us/classes/illinois/grundy/minooka/ashtanga-yoga/;https://yogasita.us/classes/illinois/grundy/minooka/prenatal-yoga/; Morris;Illinois;illinois;Grundy;grundy;Morris;morris;Anusara Yoga;anusara-yoga;Private Anusara Yoga classes in Morris;Want to Relax? Take the opportunity to take private Anusara Yoga lessons at home in Morris. ✅ 97% of satisfied customers.;https://yogasita.us/classes/illinois/grundy/morris/anusara-yoga/;What is Anusara Yoga?
You may not be familiar with the discipline of anusara yoga, as it is a type of yoga born in the 90s. Despite the fact that it is recent, it is nevertheless meaningless. Undoubtedly, anusara permits the discovery of your ""inner self"" on the facility that the divine exists in each person. Alignment asanas and meditation will be carrying out during the yoga class promoting releasing and positivity, but likewise a healthy body.This kind of yoga was created in the United States in the late 1990s by John Friends and has enjoyed great popularity ever because. It is explained by its developer as ""a modern-day kind of hatha yoga"". Anusara yoga is based upon 5 concepts of alignment: muscle energy, organic energy, external spiral, inner spiral and openness to grace.Who is this style of Yoga for?
Anusara yoga highlights attitude, alignment and action. A positive viewpoint coming from a custom called Tantra of Kashmir Shaivism supports the practice and believes in ""the intrinsic goodness of every being"". Alignment is based upon universal principles and is among the most sophisticated systems in the practice of asanas (postures) today. Classes are fun and accessible to trainees of different capabilities. Anusara yoga encourages expansion of the heart.What are the advantages of Anusara Yoga?
Its practice, open to all, will also have helpful results on your body. Better quality sleep, positivism, tension decrease, psychological control or even much better blood flow, do not be reluctant!"Why
choose us ?
Courses tailored to all levels
Our courses and teachers have adapted their programs to meet your level whatever it is, beginner, advanced or expert.
They will accompany you in the most consistent way possible to help you progress in this sport with personalized follow-up during and outside of lessons via the video exchanges included in our services.
Our Anusara Yoga teachers
in Minooka
Alice
Vinyasa, Yin & Nidra Yoga teacher
She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.
Marine
Hatha / Yoga / Yin / Vinyasa Yoga teacher
Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.
She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.
Virginie
Vinyasa & Prenatal Yoga Teacher
Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.
Why choose Yogasita ?
Travel included
Our prices include the teacher’s trip whether you are in a large city or in a city further away.
Qualified teachers
Our network of teachers is selected by us according to their quality of courses and their experience in the field.
Decreasing & competitive rates
Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.
Custom video monitoring
We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.
Prices of our services in Minooka
15h package
1 person
$70/h
Convenient to move faster to relax and refocus its energies while going deep.
* Travel costs and material included
7h30 package
1 person
$65/h
Perfect for discovering Yoga, starting to take control of the postures and feel the effects of this practice.
* Travel costs and material included
6h package
2 persons
$80/h
Convenient to share a moment of relaxation as a couple or with friends.
$42.5 / person
* Travel costs and material included
12h package
2 persons
$75/h
Convenient to share a moment of relaxation as a couple or with friends.
$40 / person
* Travel costs and material included
Contact us for a quick answer
Private Anusara Yoga lessons
in Minooka
Why take Anusara Yoga classes
in Minooka ?
How does a Yoga class take place?
Although teachers can bring their own approach, and each style of yoga has its own unique pattern, some similarities should be noted:
- Breathing exercises to relax you
- The establishment of different postures for several minutes
- Moments of relaxation between the different exercises
- A moment of relaxation at the end of the session to relax your body
How to choose your Yoga class for pregnant women?
It is better to avoid the dynamic Ashtanga or Vinyasa disciplines except if you were practicing it before your pregnancy. Bikram yoga is to be prohibited since it is intense and is practiced in a room heated to 40 ° C.
We strongly recommend that you orient yourself towards prenatal yoga to avoid any possible problem, even if it means talking to your teacher who will guide you towards a style that suits you.
How to dress for a Yoga class?
The equipment needed for a Yoga class is quite basic, you mainly need clothes that are large enough and in which you feel good.
For you ladies, leggings or loose pants, a sports bra and a tank top. Also remember to plan something to tie your hair so as not to be embarrassed in your postures. It is also recommended that you remove all your jewelry before the start of the course.
For you gentlemen, opt for shorts or jogging as you wish.
Finally, know that yoga is practiced barefoot. This makes it possible to have better anchoring to the ground, not to slip and to facilitate balances. But if that bothers you, you may be able to keep a pair of thin socks without a problem.
What equipment should I have for a first Yoga class?
Although Yoga does not require a lot of equipment, it is still advisable to equip yourself a minimum for your first yoga class, especially with:
- A yoga or fitness mat, if the teacher does not provide one
- A water bottle
- A sweater and socks for relaxation
- A towel
Which Yoga class to choose?
Yoga has different styles to suit all expectations, whether you want to work out or relax. To best identify the Yoga that will suit you, we offer a test that will allow you to identify the style most likely to suit you.
What Yoga classes choose to start?
Hatha Yoga remains one of the most classic and simple Yoga to start in the world of relaxation with breathing exercises and meditation.
We also offer you a test that will allow you to identify the style of Yoga that will suit you best according to your personal expectations.
How to register for a Yoga class?
To register for our Yoga classes, all you have to do is contact us by our form, by email or by phone, we will assign you a dedicated Yoga teacher who will follow you and adapt to your pace to help you progress thanks to personalized follow-up.
What is the average grade of your Yoga teachers?
Our teachers have on average obtained a score of 4.7 / 5 by our clients.
In the event of a problem with a course, customer service is available to find a quick solution (by phone or by email 5 days a week).
Why take private yoga lesson?
Yoga classes with an experienced teacher are an opportunity to progress faster.
This will allow you to grow and relax even more in your own cocoon.
Do Yoga teachers offer online lessons?
The majority of yoga teachers offer yoga classes online.
It is quite possible to consider taking video lessons if you prefer.
What is the price of a private Yoga class?
Our prices are fixed, regardless of the number of years of experience of our teachers.
We offer decreasing hourly rates depending on the number of hours of lessons booked.