Private Jivamukti Yoga Classes
in Longboat Key
Qualified teachers
Available at your schedule 7d / 7
Competitive & fixed rates
Personalized video monitoring
Jivamukti Yoga Courses
in Longboat Key
What is Jivamukti Yoga?
Jivamukti is one of the nine styles of Hatha Yoga internationally. Hatha Yoga aims to be in tune with yourself by becoming aware of your body through movement. Jivamukti is for that reason a tool of wellness to enable people to feel totally free and delighted. It is a course in between spiritual development and self-knowledge to be free. Jivamukti workouts are based upon bodywork, song and music, non-violence as well as commitment. This technique is a real approach of life. This is why the Americans as well as the stars have actually ended up being followers of Yoga Jivamukti. Jivamukti Yoga stresses asana as a main method but includes to it practices such as meditation, devotional chanting, and the research study of ancient texts. Jivamukti Yoga is one of the most comprehensive and structured practices in the experience of Yoga. Jivamukti is yoga in music which offers rhythm to the breath and the postures.It is a complete practice that will take you to find and approach the viewpoint of yoga. Jivamukti deepens the approach of yoga by consisting of the reading and analysis of fundamental Sanskrit texts, in addition to music, through the chanting of mantras and kirtans. It introduces you to the practice of meditation and appreciates the concept of non-violence and compassion towards all beings.Who is this type of Yoga for?
Jivamukti Yoga does not require any particular flexibility and is meant for everyone, both children and the elderly.In children's classes, the practice is more focused on imagination and creativity, music, classical postures but also more free.How does a Jivamukti Yoga class happen?
A Jivamukti Yoga session begins and always ends with a song in order to vibrate his inner path. Jivamukti's classes are built around a regular monthly style announced by David Life and Sharon Gannon. This style is detailed and explored through Sanskrit shouting, readings of yoga scripture references, music, an asana meditation, pranayama and session. This kind of yoga obtains the vinyasa style and the workouts are physically intense, yet intellectually promoting. The exercises always have a spiritual significance by being connected to everyday issues. It's crucial to be in tune with yourself, however being pleased alone in a corner doesn't make good sense.The sessions begin with a series of different postures according to the levels of the students, punctuated by varied music. It is at the end of each class that relaxation takes an essential location. The teacher can practice a little massage of the neck, feet or hands. Then it gives method to meditation. The latter is based upon inhaling and exhaling throughout which trainees attempt to eliminate unfavorable thoughts. Over the course of the lessons, students can conquer their own limitations, whether mental or physical. Yoga Jivamukti is planned for people thinking about the physical and philosophical measurement of yoga.A traditional Jivamukti class lasts one hour and a half. The short practice, also called "Spiritual warrior" lasts one hour. A short session perfect for individuals who can manage an hour of yoga in their day.A real philosophy of life, it is based on singing, bodywork inspired by Ashtanga and Vinyasa Yoga, deep breathing and music. A session of this kind of Yoga is constantly composed in the same way: It always begins and ends with a song, the lessons are articulated around a month-to-month theme announced by the founders and based on meditation, the work of postures, and so on. Namely that 80% of the class is done in music which each class starts with the study of a lesson drawn from the starting writings of yoga.What are the health benefits of Jivamukti Yoga?
Beyond its philosophical elements, this type of yoga allows you to benefit from lots of virtues such as the release of tensions and clogs through work and the series of postures such as breathing. The thematic technique that cleanses the mind of unfavorable ideas while improving concentration. The extension of the knowing beyond the course which intends to incorporate the principles of an ancient wisdom into daily life. The flow or sequence of motions works both the muscles and the mind.Why
choose us ?
Courses tailored to all levels
Our courses and teachers have adapted their programs to meet your level whatever it is, beginner, advanced or expert.
They will accompany you in the most consistent way possible to help you progress in this sport with personalized follow-up during and outside of lessons via the video exchanges included in our services.
Our Jivamukti Yoga teachers
in Longboat Key
Alice
Vinyasa, Yin & Nidra Yoga teacher
She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.
Marine
Hatha / Yoga / Yin / Vinyasa Yoga teacher
Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.
She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.
Virginie
Vinyasa & Prenatal Yoga Teacher
Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.
Why choose Yogasita ?
Travel included
Our prices include the teacher’s trip whether you are in a large city or in a city further away.
Qualified teachers
Our network of teachers is selected by us according to their quality of courses and their experience in the field.
Decreasing & competitive rates
Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.
Custom video monitoring
We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.
Prices of our services in Longboat Key
15h package
1 person
$70/h
Convenient to move faster to relax and refocus its energies while going deep.
* Travel costs and material included
7h30 package
1 person
$65/h
Perfect for discovering Yoga, starting to take control of the postures and feel the effects of this practice.
* Travel costs and material included
6h package
2 persons
$80/h
Convenient to share a moment of relaxation as a couple or with friends.
$42.5 / person
* Travel costs and material included
12h package
2 persons
$75/h
Convenient to share a moment of relaxation as a couple or with friends.
$40 / person
* Travel costs and material included
Contact us for a quick answer
Private Jivamukti Yoga lessons
in Longboat Key
Why take Jivamukti Yoga classes
in Longboat Key ?
How does a Yoga class take place?
Although teachers can bring their own approach, and each style of yoga has its own unique pattern, some similarities should be noted:
- Breathing exercises to relax you
- The establishment of different postures for several minutes
- Moments of relaxation between the different exercises
- A moment of relaxation at the end of the session to relax your body
How to choose your Yoga class for pregnant women?
It is better to avoid the dynamic Ashtanga or Vinyasa disciplines except if you were practicing it before your pregnancy. Bikram yoga is to be prohibited since it is intense and is practiced in a room heated to 40 ° C.
We strongly recommend that you orient yourself towards prenatal yoga to avoid any possible problem, even if it means talking to your teacher who will guide you towards a style that suits you.
How to dress for a Yoga class?
The equipment needed for a Yoga class is quite basic, you mainly need clothes that are large enough and in which you feel good.
For you ladies, leggings or loose pants, a sports bra and a tank top. Also remember to plan something to tie your hair so as not to be embarrassed in your postures. It is also recommended that you remove all your jewelry before the start of the course.
For you gentlemen, opt for shorts or jogging as you wish.
Finally, know that yoga is practiced barefoot. This makes it possible to have better anchoring to the ground, not to slip and to facilitate balances. But if that bothers you, you may be able to keep a pair of thin socks without a problem.
What equipment should I have for a first Yoga class?
Although Yoga does not require a lot of equipment, it is still advisable to equip yourself a minimum for your first yoga class, especially with:
- A yoga or fitness mat, if the teacher does not provide one
- A water bottle
- A sweater and socks for relaxation
- A towel
Which Yoga class to choose?
Yoga has different styles to suit all expectations, whether you want to work out or relax. To best identify the Yoga that will suit you, we offer a test that will allow you to identify the style most likely to suit you.
What Yoga classes choose to start?
Hatha Yoga remains one of the most classic and simple Yoga to start in the world of relaxation with breathing exercises and meditation.
We also offer you a test that will allow you to identify the style of Yoga that will suit you best according to your personal expectations.
How to register for a Yoga class?
To register for our Yoga classes, all you have to do is contact us by our form, by email or by phone, we will assign you a dedicated Yoga teacher who will follow you and adapt to your pace to help you progress thanks to personalized follow-up.
What is the average grade of your Yoga teachers?
Our teachers have on average obtained a score of 4.7 / 5 by our clients.
In the event of a problem with a course, customer service is available to find a quick solution (by phone or by email 5 days a week).
Why take private yoga lesson?
Yoga classes with an experienced teacher are an opportunity to progress faster.
This will allow you to grow and relax even more in your own cocoon.
Do Yoga teachers offer online lessons?
The majority of yoga teachers offer yoga classes online.
It is quite possible to consider taking video lessons if you prefer.
What is the price of a private Yoga class?
Our prices are fixed, regardless of the number of years of experience of our teachers.
We offer decreasing hourly rates depending on the number of hours of lessons booked.