What is Jivamukti Yoga?

Jivamukti is one of the nine styles of Hatha Yoga internationally. Hatha Yoga aims to be in tune with yourself by becoming aware of your body through movement. Jivamukti is therefore a tool of well-being to allow people to feel pleased and free. It is a course in between spiritual advancement and self-knowledge to be totally free. Jivamukti exercises are based on song, music and bodywork, non-violence in addition to devotion. This method is a true viewpoint of life. This is why the Americans along with the stars have actually ended up being fans of Yoga Jivamukti.Jivamukti Yoga is one of the most structured and substantial practices in the experience of Yoga. Its creators wanted to make an Indian (Eastern) practice and viewpoint of life available to Western culture, in order to offer a vibrant, stimulating and regenerative practice.It is a total practice that will take you to discover and approach the viewpoint of yoga. Jivamukti deepens the approach of yoga by including the reading and analysis of fundamental Sanskrit texts, in addition to music, through the chanting of kirtans and mantras. It introduces you to the practice of meditation and respects the principle of non-violence and empathy towards all beings.

Who is this kind of Yoga for?

Jivamukti Yoga does not require any particular flexibility and is planned for everyone, both children and the elderly.
In children's classes, the practice is more focused on imagination and creativity, music, classical postures but also more totally free.

How does a Jivamukti Yoga class occur?

A Jivamukti Yoga session begins and always ends with a song in order to vibrate his inner path. Jivamukti's classes are developed around a monthly style revealed by David Life and Sharon Gannon. This style is detailed and explored through Sanskrit chanting, readings of yoga scripture referrals, music, an asana pranayama, meditation and session. This type of yoga obtains the vinyasa design and the exercises are physically extreme, yet intellectually promoting. The exercises constantly have a spiritual significance by being linked to everyday issues. It's important to be in tune with yourself, but being pleased alone in a corner doesn't make good sense.
The sessions begin with a series of different postures according to the levels of the students, punctuated by varied music. It is at the end of each class that relaxation takes a crucial place. The instructor can practice a small massage of the neck, feet or hands. It provides method to meditation. The latter is based upon breathing out and inhaling during which trainees attempt to eliminate unfavorable thoughts. Throughout the lessons, students can overcome their own limitations, whether physical or mental. Yoga Jivamukti is planned for people thinking about the physical and philosophical measurement of yoga.Once the choreography is over, the class continues with a moment of directed favorable meditation. The session ends with a relaxation session punctuated by a tasty neck and scalp massage performed by the teacher.A true approach of life, it is based on singing, bodywork inspired by Ashtanga and Vinyasa Yoga, deep breathing and music. A session of this type of Yoga is constantly made up in the same way: It constantly begins and ends with a song, the lessons are articulated around a regular monthly theme revealed by the founders and based on meditation, the work of postures, etc. Namely that 80% of the class is performed in music which each class starts with the research study of a lesson drawn from the founding writings of yoga.

What are the health benefits of Jivamukti Yoga?

Beyond its philosophical aspects, this kind of yoga enables you to gain from lots of virtues such as the release of stress and obstructions through work and the sequence of postures such as breathing. The thematic technique that purifies the mind of negative thoughts while enhancing concentration. The extension of the learning beyond the course which aims to integrate the principles of an ancient knowledge into everyday life. The flow or series of motions works both the muscles and the mind.