What is Jivamukti Yoga?

Jivamukti is one of the nine styles of Hatha Yoga internationally. Hatha Yoga aims to be in tune with yourself by becoming aware of your body through movement. Jivamukti is for that reason a tool of well-being to permit people to feel complimentary and delighted. It is a path between spiritual advancement and self-knowledge to be totally free. Jivamukti workouts are based on music, song and bodywork, non-violence along with commitment. This method is a real viewpoint of life. This is why the Americans along with the stars have actually ended up being fans of Yoga Jivamukti.Jivamukti Yoga is among the most structured and substantial practices in the experience of Yoga. Its creators desired to make an Indian (Eastern) practice and philosophy of life available to Western culture, in order to provide a dynamic, promoting and regenerative practice.It is a total practice that will take you to approach the viewpoint and find of yoga. Jivamukti deepens the philosophy of yoga by consisting of the reading and analysis of fundamental Sanskrit texts, in addition to music, through the chanting of mantras and kirtans. It introduces you to the practice of meditation and appreciates the concept of non-violence and compassion towards all beings.

Who is this kind of Yoga for?

Jivamukti Yoga does not require any particular flexibility and is planned for everyone, both children and the elderly.
In children's classes, the practice is more focused on imagination and creativity, music, classical postures but also more complimentary.

How does a Jivamukti Yoga class happen?

A Jivamukti Yoga session begins and always ends with a song in order to vibrate his inner path. Jivamukti's classes are built around a monthly theme announced by David Life and Sharon Gannon. This theme is detailed and explored through Sanskrit chanting, readings of yoga scripture recommendations, music, an asana pranayama, meditation and session. This kind of yoga obtains the vinyasa style and the workouts are physically extreme, yet intellectually stimulating. The workouts constantly have a spiritual significance by being linked to daily concerns. It's crucial to be in tune with yourself, but enjoying alone in a corner doesn't make sense.
The sessions begin with a series of different postures according to the levels of the students, punctuated by different music. It is at completion of each class that relaxation takes a crucial place. The teacher can practice a small massage of the neck, hands or feet. Then it gives way to meditation. The latter is based upon exhaling and breathing in throughout which students attempt to eliminate unfavorable thoughts. Over the course of the lessons, trainees can overcome their own limits, whether physical or psychological. Yoga Jivamukti is intended for individuals thinking about the philosophical and physical measurement of yoga.A timeless Jivamukti class lasts one hour and a half. The brief practice, also called "Spiritual warrior" lasts one hour. A short session perfect for people who can pay for an hour of yoga in their day.
A true philosophy of life, it is based upon singing, bodywork motivated by Ashtanga and Vinyasa Yoga, deep breathing and music. A session of this kind of Yoga is always made up in the same way: It always ends and starts with a song, the lessons are articulated around a month-to-month theme revealed by the founders and based on meditation, the work of postures, etc. Specifically that 80% of the class is carried out in music and that each class starts with the study of a lesson drawn from the starting writings of yoga.

What are the benefits of Jivamukti Yoga?

Beyond its philosophical elements, this type of yoga allows you to benefit from lots of virtues such as the release of tensions and clogs through work and the series of postures such as breathing. The thematic approach that cleanses the mind of negative thoughts while improving concentration. The extension of the knowing beyond the course which intends to incorporate the principles of an ancient knowledge into everyday life. The flow or sequence of movements works both the muscles and the mind.