What is Vinyasa Yoga?

Vinyasa is a Sanskrit term which means synchronization of movement with the breath. It is made up of two roots: "nyasa" which indicates "to put" and "vi" which suggests "in a particular way". We for that reason define Vinyasa yoga as a series of vibrant movements, started and balanced by breathing.
Vinyasa yoga comes from Ashtanga yoga, which consists of carrying out a series of postures in a particular order. Unlike Ashtanga, Vinyasa yoga is more totally free and imaginative: it does not enforce any series of measures. The sequences are the outcome of the experience acquired by the instructor and are adaptable to the needs of each person.

Who is this kind of Yoga for?

In spite of its accessibility, even to the most beginners, Vinyasa Yoga still needs a particular physical condition. If you are stiff as a stake, it is better to start with other softer practices such as Hatha Yoga or Yin Yoga. When the body has gotten in versatility, we can chain the poses with more fluidity and actually take pleasure in the benefits of Yoga Vinyasa.
Couple of contraindications surround the practice of this invigorating and creative yoga, however they still deserve to be stated: if you are pregnant, it is much better to turn to another activity such as Hatha Yoga and even prenatal yoga. Lastly, if you have joint problems or if you have actually just recently gone through an operation, it is much better to seek the guidance of your physician before starting.

How does a Vinyasa Yoga class happen?

Each class will be different due to the fact that there are no frameworks or guidelines to follow. The course will therefore be produced by the teacher according to his character, his current practice, his energy along with by his observation of the trainees present, their energies, level of practice and requirement. It's a genuine exchange. The teacher listens to desires and needs and is motivated by the environment and his individual practice to best adjust his course.
The course frequently revolves around a style, whether it be physical (opening of the hips, opening of the heart, digestion ...) or more spiritual (influence of the moon, the seasons ...). It can also be built around an advanced posture, called a "peak position". All the practice will then be drawn to prepare the body for this sophisticated posture.

What are the benefits of Vinyasa Yoga?

The flow of movement will allow you to achieve some meditation while moving. Also, the pace is sometimes fast and sustained, well the mind has little time to wander and get bored and you find yourself extremely focused - unique commitment to those who discover yoga boring! The concentration needs to be at its peak, without you even recognizing it, and that truly blanks your mind.
Physically speaking, we activate the energy of the muscles to reinforce us physically, to end up being flexible, to stabilize ourselves literally, to eliminate toxins and to improve our metabolic process. There you can alleviate tension and you can even complimentary yourself from numerous tensions. The very best exercise when you have discomfort (reasonable, managed by specialists and monitored by instructors) is motion! This is typically what you become aware of back pain, for instance.