What is Jivamukti Yoga?

Jivamukti is one of the nine styles of Hatha Yoga worldwide. Hatha Yoga aims to be in tune with yourself by ending up being aware of your body through movement. Jivamukti is for that reason a tool of wellness to allow individuals to feel pleased and complimentary. It is a course in between spiritual development and self-knowledge to be free. Jivamukti exercises are based upon tune, bodywork and music, non-violence as well as commitment. This method is a true philosophy of life. This is why the Americans in addition to the stars have actually become fans of Yoga Jivamukti.Jivamukti Yoga is one of the most structured and extensive practices in the experience of Yoga. Its founders wanted to make an Indian (Eastern) practice and approach of life available to Western culture, in order to offer a vibrant, stimulating and regenerative practice.It is a complete practice that will take you to approach the viewpoint and discover of yoga. Jivamukti deepens the viewpoint of yoga by including the reading and interpretation of fundamental Sanskrit texts, as well as music, through the chanting of kirtans and mantras. It presents you to the practice of meditation and appreciates the concept of non-violence and compassion towards all beings.

Who is this type of Yoga for?

Jivamukti Yoga does not require any particular flexibility and is intended for everyone, both children and the elderly.
In children's classes, the practice is more focused on imagination and creativity, music, classical postures but also more complimentary.

How does a Jivamukti Yoga class take place?

A Jivamukti Yoga session begins and always ends with a song in order to vibrate his inner path. Jivamukti's classes are constructed around a monthly theme revealed by David Life and Sharon Gannon. This style is detailed and checked out through Sanskrit chanting, readings of yoga scripture recommendations, music, an asana meditation, pranayama and session. This kind of yoga obtains the vinyasa design and the workouts are physically intense, yet intellectually stimulating. The workouts always have a spiritual significance by being linked to everyday concerns. It's important to be in tune with yourself, but moring than happy alone in a corner doesn't make good sense.
The sessions begin with a series of different postures according to the levels of the students, punctuated by different music. It is at completion of each class that relaxation takes an essential location. The instructor can practice a small massage of the neck, hands or feet. Then it provides way to meditation. The latter is based upon breathing out and breathing in throughout which trainees attempt to eliminate unfavorable thoughts. Over the course of the lessons, students can overcome their own limits, whether physical or mental. Yoga Jivamukti is meant for individuals interested in the philosophical and physical dimension of yoga. When the choreography is over, the class continues with a minute of guided positive meditation. A timeless Jivamukti class lasts one hour and a half. The short practice, likewise called "Spiritual warrior" lasts one hour.A real philosophy of life, it is based upon singing, bodywork motivated by Ashtanga and Vinyasa Yoga, deep breathing and music. A session of this form of Yoga is constantly made up in the very same method: It always starts and ends with a song, the lessons are articulated around a regular monthly style revealed by the founders and based on meditation, the work of postures, etc. Namely that 80% of the class is done in music and that each class starts with the research study of a lesson drawn from the starting writings of yoga.

What are the real benefits of Jivamukti Yoga?

Beyond its philosophical elements, this kind of yoga enables you to benefit from many virtues such as the release of tensions and blockages through work and the sequence of postures such as breathing. The thematic method that purifies the mind of unfavorable ideas while improving concentration. The extension of the learning beyond the course which aims to incorporate the principles of an ancient knowledge into everyday life. The circulation or sequence of motions works both the muscles and the mind.