What is Jivamukti Yoga?

Jivamukti is one of the nine styles of Hatha Yoga worldwide. Hatha Yoga aims to be in tune with yourself by ending up being conscious of your body through motion. Jivamukti is therefore a tool of well-being to enable people to feel free and pleased. It is a course in between spiritual advancement and self-knowledge to be complimentary. Jivamukti workouts are based on bodywork, tune and music, non-violence as well as dedication. This method is a true philosophy of life. This is why the Americans along with the stars have actually ended up being followers of Yoga Jivamukti.Jivamukti Yoga is among the most structured and comprehensive practices in the experience of Yoga. Its founders desired to make an Indian (Eastern) practice and approach of life available to Western culture, in order to use a dynamic, stimulating and regenerative practice.It is a complete practice that will take you to find and approach the approach of yoga. Jivamukti deepens the philosophy of yoga by consisting of the reading and analysis of foundational Sanskrit texts, in addition to music, through the chanting of mantras and kirtans. It presents you to the practice of meditation and respects the concept of non-violence and empathy towards all beings.

Who is this kind of Yoga for?

Jivamukti Yoga does not require any particular flexibility and is intended for everyone, both children and the elderly.
In children's classes, the practice is more focused on imagination and creativity, music, classical postures but also more free.

How does a Jivamukti Yoga class happen?

A Jivamukti Yoga session begins and always ends with a song in order to vibrate his inner path. Jivamukti's classes are constructed around a regular monthly style revealed by David Life and Sharon Gannon. This theme is detailed and explored through Sanskrit chanting, readings of yoga bible references, music, an asana session, meditation and pranayama. This type of yoga borrows the vinyasa style and the exercises are physically intense, yet intellectually promoting. The exercises constantly have a spiritual significance by being connected to daily issues. It's important to be in tune with yourself, however enjoying alone in a corner does not make good sense.
The sessions begin with a series of different postures according to the levels of the students, punctuated by varied music. It is at the end of each class that relaxation takes an important place. The teacher can practice a small massage of the neck, feet or hands. It offers way to meditation. The latter is based on breathing out and breathing in throughout which students try to eliminate unfavorable thoughts. Over the course of the lessons, students can conquer their own limitations, whether psychological or physical. Yoga Jivamukti is intended for individuals interested in the philosophical and physical measurement of yoga. Once the choreography is over, the class continues with a minute of directed positive meditation. A classic Jivamukti class lasts one hour and a half. The short practice, likewise called "Spiritual warrior" lasts one hour.A true approach of life, it is based on singing, bodywork influenced by Ashtanga and Vinyasa Yoga, deep breathing and music. A session of this form of Yoga is always made up in the very same way: It constantly begins and ends with a song, the lessons are articulated around a regular monthly theme announced by the founders and based upon meditation, the work of postures, etc. Specifically that 80% of the class is performed in music and that each class starts with the study of a lesson drawn from the starting works of yoga.

What are the advantages of Jivamukti Yoga?

Beyond its philosophical aspects, this kind of yoga permits you to take advantage of numerous virtues such as the release of stress and blockages through work and the series of postures such as breathing. The thematic technique that cleanses the mind of negative thoughts while enhancing concentration. The extension of the knowing beyond the course which intends to incorporate the concepts of an ancient wisdom into daily life. The circulation or sequence of movements works both the muscles and the mind.