What is Vinyasa Yoga?

Vinyasa is a Sanskrit term which means synchronization of movement with the breath. It is made up of two roots: "nyasa" which indicates "to put" and "vi" which implies "in a specific method". We therefore define Vinyasa yoga as a sequence of dynamic motions, initiated and balanced by breathing.
Vinyasa yoga comes from Ashtanga yoga, which consists of carrying out a series of postures in a particular order. Unlike Ashtanga, Vinyasa yoga is more complimentary and imaginative: it does not impose any series of procedures. The sequences are the result of the experience acquired by the teacher and are adaptable to the requirements of each person.

Who is this kind of Yoga for?

Despite its accessibility, even to the most beginners, Vinyasa Yoga still requires a particular physical condition. If you are stiff as a stake, it is better to begin with other softer practices such as Hatha Yoga or Yin Yoga. When the body has actually gained in versatility, we can chain the positions with more fluidity and really delight in the benefits of Yoga Vinyasa.
Few contraindications surround the practice of this stimulating and imaginative yoga, however they still deserve to be specified: if you are pregnant, it is better to turn to another activity such as Hatha Yoga or perhaps prenatal yoga. Finally, if you have joint problems or if you have actually recently gone through an operation, it is better to seek the recommendations of your medical professional before starting.

How does a Vinyasa Yoga class take place?

Each class will be different due to the fact that there are no frameworks or guidelines to follow. The course will therefore be created by the instructor according to his character, his existing practice, his energy as well as by his observation of the students present, their energies, level of practice and need. It's a real exchange. The instructor listens to desires and requirements and is influenced by the environment and his personal practice to best adjust his course.
The course frequently revolves around a style, whether it be physical (opening of the hips, opening of the heart, food digestion ...) or more spiritual (impact of the moon, the seasons ...). It can likewise be built around an advanced posture, called a "peak present". All the practice will then be drawn to prepare the body for this advanced posture.

What are the benefits of Vinyasa Yoga?

The flow of movement will permit you to attain some meditation while moving. Also, the rate is often quick and sustained, well the mind has little time to wander and get bored and you find yourself really focused - unique dedication to those who discover yoga boring! The concentration needs to be at its peak, without you even understanding it, and that truly blanks your mind.
Physically speaking, we activate the energy of the muscles to strengthen us physically, to become versatile, to stabilize ourselves literally, to flush out toxic substances and to improve our metabolism. There you can ease stress and you can even totally free yourself from lots of stress. The best exercise when you have discomfort (affordable, controlled by professionals and supervised by instructors) is motion! This is frequently what you hear about back discomfort, for instance.