Private Yoga lesson for children in Panama
Qualified teachers
Available at your schedule 7d / 7
Competitive & fixed rates
Personalized video monitoring
Yoga classes for children in Panama
How does a Yoga session for kids happen?
Excellent importance is put on play and imagination. Teaching yoga to children need to be enjoyable in order to have the ability to record them and lead them to the desired objective of relaxation and specifically concentration.A yoga session lasts less than for grownups: around 30 to 45 minutes depending on the age group; in fact, children's ability to pay attention and concentrate is typically weaker than that of adults. When the class starts, most of the time, the teachers introduce the discipline through little video games, through a discussion, so as to prepare the yogic ground as well as possible.Comes the time to warm up, since yes, yoga is certainly a sport. You have to work on your flexibility, in full awareness of your body, constantly in a fun way!In Children's Yoga, excellent value is put on play and creativity. Teaching Yoga to kids need to above all be fun!Yoga for kids must above all be enjoyable and fun. You also require to be able to keep the attention of the kids. The sessions are therefore shorter than the lessons for grownups. You have to go slowly. You can begin with 15-minute sessions. Over time, when the kids are used to it, we can go up to 40, 45 minutes.Why take a Yoga class for children?
The yoga session, which can be registered on a weekly basis, aims to refocus the child on himself, enable him to focus and take a break. "With school, recreation, parental commitments, the youngsters have hectic lives, a bit like their moms and dads," smiles Julie. "This yoga session is likewise a method to hit the time out button and hang out together."What are the benefits of Yoga classes for children?
When it comes to kids, yoga enables lots of things, and already after the first class with an improvement in self-confidence, a significantly relaxation, a much better apprehension of his flexibility, his physical strength, his body, a complicity renewed with the others, an awareness of the value of daily breathing, all this in order to relieve everyday tensions, at school or elsewhere, while having a good time!Yoga as taught to children permits them to find a series of tools to facilitate their individual building and construction. We learn to know ourselves and specifically our body to much better comprehend the world around us.The very first exercises for children initially focus on mastering the breath, which is the basis of psychic and bodily mechanisms. Yoga has advantages for the minds of kids. Routine yoga practice promotes learning in school by developing kids's attention abilities.The practice of yoga from an early age allows awareness of your body. It also helps to prepare for postural issues. Over time, children will establish versatility, balance and strength.
Why
choose us ?
Courses tailored to all children
Our courses and teachers have adapted their programs to meet the expectations of your children in order to make them want to continue on this path.
They will accompany you or your children in the most consistent way possible to help you progress in this sport with personalized follow-up during and outside of lessons via the video exchanges included in our services.
Our yoga teachers for children in Panama
Alice
Vinyasa, Yin & Nidra Yoga teacher
She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.
Marine
Hatha / Yoga / Yin / Vinyasa Yoga teacher
Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.
She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.
Virginie
Vinyasa & Prenatal Yoga Teacher
Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.
Why choose Yogasita ?
Travel included
Our prices include the teacher’s trip whether you are in a large city or in a city further away.
Qualified teachers
Our network of teachers is selected by us according to their quality of courses and their experience in the field.
Decreasing & competitive rates
Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.
Custom video monitoring
We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.
Prices of our Yoga classes for children in Panama
15h package
1 person
$70/h
Convenient to move faster to relax and refocus its energies while going deep.
* Travel costs and material included
7h30 package
1 person
$75/h
Perfect for discovering Yoga, starting to take control of the postures and feel the effects of this practice.
* Travel costs and material included
6h package
2 persons
$85/h
Convenient to share a moment of relaxation as a couple or with friends.
$42.5 / person
* Travel costs and material included
12h package
2 persons
$80/h
Convenient to share a moment of relaxation as a couple or with friends.
$40 / person
* Travel costs and material included
Contact us for a quick answer
Why take Yoga classes for children in Panama?
How does a Yoga session for children take place?
Great importance is placed on play and imagination. Teaching yoga to children should be fun in order to be able to capture them and lead them to the desired goal of relaxation and especially concentration.
A yoga session lasts less than for adults: around 30 to 45 minutes depending on the age group; in fact, children’s ability to pay attention and concentrate is generally weaker than that of adults.
When the class begins, most of the time, the teachers introduce the discipline through small games, through a discussion, so as to prepare the yogic ground as well as possible. It is also important for the teacher to take the pulse of the students and their emotions, so that he knows which points it would be most useful to work on.
Then comes the time to warm up, since yes, yoga is indeed a sport. So you have to work on your flexibility, in full awareness of your body, always in a fun way!
So that the children can link body and mind in the best possible way, the teacher will initiate a few simple, and often gentle, movements.
Why take a Yoga class for children?
The yoga session, which can be registered on a weekly basis, aims to refocus the child on himself, allow him to concentrate and take a break. “With school, leisure activities, parental obligations, the little ones have busy daily lives, a bit like their parents,” smiles Julie. “This yoga session is also a way to hit the pause button and spend time together.”
What are the benefits of Yoga classes for children?
The adapted version of yoga for the youngest makes it possible to meet different objectives: the self-awareness that the child develops through confrontation with others, sociability and the awareness of belonging to a group.
Yoga as taught to children allows them to discover a range of tools to facilitate their personal construction. We learn to know ourselves and especially our body to better understand the world around us.
The first exercises for children focus initially on breath control is the basis of physical and psychological mechanisms. Over time, they will learn postures and movements that promote self-control and relaxation, always in a fun environment to learn without making an effort.