Private Pilates lesson in Mountain Gate

Qualified teachers

Available at your schedule 7d / 7

Competitive & fixed rates

Personalized video monitoring

Pilates classes in Mountain Gate


What is Pilates?


The Pilates method, in some cases simply called Pilates, is a system of exercise developed at the start of the 20th century by a sports lover and the human body, Joseph Pilates. The Pilates technique is practiced on the mat with or without accessories or utilizing gadgets. It intends to establish deep muscles, improve posture, muscle balancing and joint flexibility, for maintenance, improvement or repair of physical functions.

What are the real benefits of Pilates?

Pilates has lots of benefits in order to improve your life, it is hard to note all the benefits of Pilates because it depends on the needs and expectations of various people. Nevertheless, the main function of Pilates is to enhance your core muscles and enhance your posture. Your figure is fine-tuned and ends up being more stylish, your posture is straight and provides you a classy appearance and the fortifying of your back muscles makes you forget your pain in the back. Enhancing your spinal column and core muscles will get rid of the danger of injury and enable you to better hold up against all the shocks and impacts you come across in your life. Pilates is a sport that is worthy of to be pursued your wellness, after a Pilates session you will feel relaxed and relaxed.

Who can do Pilates?

Considering that the Pilates approach was developed by an individual with vulnerable health, it adapts to everybody, "specifically thanks to the range of exercises.

"No course is the same because all of it depends on the teacher but likewise on the audience. The advantage is that you can practice Pilates from 7 to 77 years old. For seniors, for example, we concentrate on support and coordination. There are really no contraindication and individuals with pathologies can gain from its numerous advantages. ".

Pregnant ladies are likewise welcome. "A pregnant lady can do Pilates to decrease the pressure in the joints, assist her control her pelvic floor and put her pelvis back on the best axis," says our specialist. "Of course, we leave out exercises to be carried out on the stomach!" After pregnancy, it is likewise ideal when integrated with perineal rehabilitation.

What are the accessories required to do pilates?

Pilates is a sport that can be practiced without devices, a mat and sports clothing are adequate to start a Pilates class. Pilates workouts can be like extending muscles, so the method is performed straight on a floor mat. Nevertheless, there are Pilates devices and makers developed especially for this sport. The most popular maker is the Reformer, it is a Pilates maker that permits you to extend the muscles to the optimum with straps. It is likewise possible to practice the Pilates technique with small devices such as the Pilates ball, the ring or the use of rubber bands.

How does a Pilate class happen?

A Pilates class should be supervised by an experienced instructor. It is he who will assist us to position ourselves well, to perform the movements properly and who will have the ability to teach us others. You can then practice alone at home however if you actually wish to make progress, absolutely nothing beats a well-supervised course!

Why

choose us ?

Courses tailored to all levels

 

Our courses and teachers have adapted their programs to meet the expectations of your children in order to make them want to continue on this path.

They will accompany you in the most consistent way possible to help you progress in this sport with personalized follow-up during and outside of lessons via the video exchanges included in our services.

Our Pilates teachers in Mountain Gate

Alice

Alice

Vinyasa, Yin & Nidra Yoga teacher

She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.

 

Marine

Marine

Hatha / Yoga / Yin / Vinyasa Yoga teacher

 

Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.

She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.

Virginie

Virginie

Vinyasa & Prenatal Yoga Teacher

Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.

 

Pilates classes in Mountain Gate

Why choose Yogasita ?

Travel included

Our prices include the teacher’s trip whether you are in a large city or in a city further away.

Qualified teachers

Our network of teachers is selected by us according to their quality of courses and their experience in the field.

Decreasing & competitive rates

Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.

Custom video monitoring

We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.

Pilates classes in Mountain Gate

Prices of our Pilates classes in Mountain Gate

15h package

1 person

$70/h

Convenient to move faster to relax and refocus its energies while going deep.

* Travel costs and material included

7h30 package

1 person

$75/h

Perfect for discovering Yoga, starting to take control of the postures and feel the effects of this practice.

* Travel costs and material included

6h package

2 persons

$85/h

Convenient to share a moment of relaxation as a couple or with friends.

$42.5 / person

* Travel costs and material included

12h package

2 persons

$80/h

Convenient to share a moment of relaxation as a couple or with friends.

$40 / person

* Travel costs and material included

Contact us for a quick answer

Why take Pilates classes in Mountain Gate

What is Pilates?

Pilates is a method of physical training inspired by yoga, dance and gymnastics. It is practiced on the ground, on a mat or using appliances. “Proprioceptive toys” are also used. These objects (balls, springs, rubber bands) induce imbalances, which prompts the body to call on a specific series of stabilizing muscles. A gentle technique, body and mind, for strengthening postural / deep muscles, based on movement control and specific breathing.

What are the benefits of Pilates?

Pilates has many benefits in order to improve your daily life, it is difficult to list all the benefits of Pilates because it depends on the needs and expectations of different people.

However, the main purpose of Pilates is to strengthen your core muscles and improve your posture. Your figure is refined and becomes more sporty, your posture is straight and gives you an elegant look and the strengthening of your back muscles makes you forget your back pain.

Strengthening your spine and core muscles will eliminate the risk of injury and allow you to better withstand all the shocks and impacts you encounter in your daily life. Pilates is a sport that deserves to be tried for your well-being, after a Pilates session you will feel relaxed and relaxed.

Who can do Pilates?

Pilates has been designed by a person in poor health, it fits all, “thanks to the diversity of exercises.

“No course is the same since it all depends on the teacher but also on the audience. The advantage is that you can practice Pilates from 7 to 77 years old. For seniors, for example, we focus on support and coordination. There is really no contraindication and people with pathologies can benefit from its many benefits. ”

Pregnant women are also welcome. “A pregnant woman can do Pilates to reduce the pressure in the joints, help her control her pelvic floor and put her pelvis back on the right axis,” says our expert. “Of course, we exclude exercises to be performed on the stomach!” After pregnancy, it is also ideal when combined with perineal rehabilitation

What accessories are needed to do pilates?

Pilates is a sport that can be practiced without equipment, a mat and sports clothes are enough to start a Pilates class. Pilates exercises can be like stretching muscles, so the method is performed directly on a floor mat.

However, there are Pilates equipment and machines created especially for this sport. The most famous machine is the Reformer, it is a Pilates machine that allows you to stretch the muscles to the maximum with straps. It is also possible to practice the Pilates method with small accessories such as the Pilates ball, the ring or the use of rubber bands.

How does a Pilates class work?

A Pilates class takes place in three very distinct stages: the gentle introduction, the postures, and the stretching time. Note that contrary to appearances, a course does not necessarily have to be perfected with standard devices, and can be practiced without anything, beyond the groundsheet.

The beginning of the course is spent sitting or lying down, from the five reference systems, then, in a second step, the teacher (certified, it is important!), Sets the tone for the sequence of postures. No Pilates session is the same, and the coach then adapts to his audience, their motivation, their morphology, etc.

According to the basic principles of the discipline, such as centering or flexibility, we perform series of movements and breathing exercises to best achieve the goal that we have set together, or even individually.