What is Jivamukti Yoga?

Jivamukti is one of the nine styles of Hatha Yoga globally. Hatha Yoga intends to be in tune with yourself by becoming mindful of your body through motion. Jivamukti is therefore a tool of wellness to enable individuals to feel pleased and free. It is a course between spiritual advancement and self-knowledge to be complimentary. Jivamukti workouts are based on bodywork, music and song, non-violence as well as commitment. This method is a true approach of life. This is why the Americans as well as the stars have ended up being followers of Yoga Jivamukti.Jivamukti Yoga is one of the most structured and comprehensive practices in the experience of Yoga. Its founders desired to make an Indian (Eastern) practice and approach of life accessible to Western culture, in order to provide a vibrant, stimulating and regenerative practice.It is a complete practice that will take you to approach the viewpoint and discover of yoga. Jivamukti deepens the philosophy of yoga by including the reading and interpretation of fundamental Sanskrit texts, in addition to music, through the chanting of kirtans and mantras. It presents you to the practice of meditation and appreciates the concept of non-violence and compassion towards all beings.

Who is this style of Yoga for?

Jivamukti Yoga does not require any particular flexibility and is meant for everyone, both children and the elderly.
In children's classes, the practice is more focused on imagination and creativity, music, classical postures but also more complimentary.

How does a Jivamukti Yoga class take place?

A Jivamukti Yoga session begins and always ends with a song in order to vibrate his inner path. Jivamukti's classes are developed around a regular monthly theme announced by David Life and Sharon Gannon. This style is detailed and checked out through Sanskrit shouting, readings of yoga scripture recommendations, music, an asana session, meditation and pranayama. This type of yoga borrows the vinyasa design and the workouts are physically intense, yet intellectually promoting. The workouts constantly have a spiritual significance by being linked to daily concerns. It's crucial to be in tune with yourself, however moring than happy alone in a corner does not make sense.
The sessions begin with a series of different postures according to the levels of the students, punctuated by diverse music. It is at the end of each class that relaxation takes a crucial location. The teacher can practice a small massage of the neck, feet or hands. It gives way to meditation. The latter is based on inhaling and breathing out throughout which trainees attempt to drive out unfavorable ideas. Over the course of the lessons, students can overcome their own limitations, whether mental or physical. Yoga Jivamukti is meant for individuals thinking about the physical and philosophical measurement of yoga.Once the choreography is over, the class continues with a minute of assisted positive meditation. The session ends with a relaxation session punctuated by a scrumptious neck and scalp massage carried out by the instructor.A true philosophy of life, it is based on singing, bodywork motivated by Ashtanga and Vinyasa Yoga, deep breathing and music. A session of this form of Yoga is always composed in the exact same method: It always begins and ends with a tune, the lessons are articulated around a monthly theme announced by the founders and based upon meditation, the work of postures, etc. Specifically that 80% of the class is done in music and that each class begins with the study of a lesson drawn from the starting writings of yoga.

What are the real benefits of Jivamukti Yoga?

Beyond its philosophical aspects, this kind of yoga permits you to benefit from many virtues such as the release of stress and blockages through work and the sequence of postures such as breathing. The thematic approach that purifies the mind of unfavorable ideas while enhancing concentration. The extension of the knowing beyond the course which intends to incorporate the principles of an ancient wisdom into everyday life. The flow or sequence of movements works both the muscles and the mind.