What is Jivamukti Yoga?

Jivamukti is one of the nine styles of Hatha Yoga worldwide. Hatha Yoga aims to be in tune with yourself by ending up being aware of your body through movement. Jivamukti is therefore a tool of well-being to enable people to feel happy and complimentary. It is a path in between spiritual advancement and self-knowledge to be complimentary. Jivamukti exercises are based upon bodywork, song and music, non-violence as well as dedication. This technique is a true philosophy of life. This is why the Americans in addition to the stars have become followers of Yoga Jivamukti.Jivamukti Yoga is among the most comprehensive and structured practices in the experience of Yoga. Its creators desired to make an Indian (Eastern) practice and approach of life accessible to Western culture, in order to provide a dynamic, promoting and regenerative practice.It is a complete practice that will take you to discover and approach the approach of yoga. Jivamukti deepens the viewpoint of yoga by including the reading and analysis of fundamental Sanskrit texts, along with music, through the chanting of mantras and kirtans. It presents you to the practice of meditation and respects the concept of non-violence and compassion towards all beings.

Who is this type of Yoga for?

Jivamukti Yoga does not require any particular flexibility and is intended for everyone, both children and the elderly.
In children's classes, the practice is more focused on imagination and creativity, music, classical postures but also more complimentary.

How does a Jivamukti Yoga class occur?

A Jivamukti Yoga session begins and always ends with a song in order to vibrate his inner path. Jivamukti's classes are built around a month-to-month theme revealed by David Life and Sharon Gannon. This theme is detailed and checked out through Sanskrit chanting, readings of yoga bible referrals, music, an asana meditation, session and pranayama. This type of yoga obtains the vinyasa design and the workouts are physically intense, yet intellectually promoting. The exercises always have a spiritual significance by being linked to day-to-day issues. It's crucial to be in tune with yourself, but enjoying alone in a corner doesn't make good sense.
The sessions begin with a series of different postures according to the levels of the students, punctuated by different music. It is at completion of each class that relaxation takes a crucial place. The teacher can practice a small massage of the neck, feet or hands. Then it provides method to meditation. The latter is based upon breathing in and exhaling during which trainees try to drive out unfavorable thoughts. Throughout the lessons, trainees can overcome their own limits, whether psychological or physical. Yoga Jivamukti is intended for people thinking about the philosophical and physical measurement of yoga. As soon as the choreography is over, the class continues with a moment of guided favorable meditation. A timeless Jivamukti class lasts one hour and a half. The brief practice, likewise called "Spiritual warrior" lasts one hour.A true philosophy of life, it is based upon singing, bodywork motivated by Ashtanga and Vinyasa Yoga, deep breathing and music. A session of this kind of Yoga is always composed in the same way: It constantly ends and starts with a tune, the lessons are articulated around a regular monthly theme announced by the creators and based on meditation, the work of postures, and so on. Specifically that 80% of the class is carried out in music and that each class starts with the study of a lesson drawn from the starting writings of yoga.

What are the advantages of Jivamukti Yoga?

Beyond its philosophical elements, this kind of yoga allows you to take advantage of numerous virtues such as the release of stress and clogs through work and the series of postures such as breathing. The thematic approach that cleanses the mind of unfavorable ideas while improving concentration. The extension of the learning beyond the course which aims to incorporate the principles of an ancient wisdom into everyday life. The circulation or sequence of movements works both the muscles and the mind.