What is Jivamukti Yoga?

Jivamukti is one of the nine styles of Hatha Yoga internationally. Hatha Yoga aims to be in tune with yourself by becoming conscious of your body through motion. Jivamukti is therefore a tool of well-being to allow individuals to feel pleased and free. It is a path in between spiritual development and self-knowledge to be free. Jivamukti workouts are based upon song, music and bodywork, non-violence as well as dedication. This technique is a real viewpoint of life. This is why the Americans along with the stars have become fans of Yoga Jivamukti.Jivamukti Yoga stresses asana as a primary method however contributes to it practices such as meditation, devotional chanting, and the study of ancient texts. Real happiness!It is a total practice that will take you to find and approach the philosophy of yoga. Jivamukti deepens the viewpoint of yoga by consisting of the reading and analysis of foundational Sanskrit texts, as well as music, through the chanting of mantras and kirtans. It introduces you to the practice of meditation and respects the principle of non-violence and empathy towards all beings.

Who is this kind of Yoga for?

Jivamukti Yoga does not require any particular flexibility and is planned for everyone, both children and the elderly.
In children's classes, the practice is more focused on imagination and creativity, music, classical postures but also more complimentary.

How does a Jivamukti Yoga class occur?

A Jivamukti Yoga session begins and always ends with a song in order to vibrate his inner path. Jivamukti's classes are constructed around a month-to-month theme announced by David Life and Sharon Gannon. This theme is detailed and checked out through Sanskrit shouting, readings of yoga bible references, music, an asana session, pranayama and meditation. This type of yoga borrows the vinyasa design and the exercises are physically intense, yet intellectually stimulating. The workouts always have a spiritual significance by being connected to day-to-day concerns. It's crucial to be in tune with yourself, however moring than happy alone in a corner does not make sense.
The sessions begin with a series of different postures according to the levels of the students, punctuated by different music. It is at completion of each class that relaxation takes an essential location. The instructor can practice a small massage of the neck, hands or feet. It provides method to meditation. The latter is based upon breathing out and breathing in throughout which students attempt to drive out negative ideas. Over the course of the lessons, students can overcome their own limitations, whether mental or physical. Yoga Jivamukti is intended for individuals thinking about the physical and philosophical dimension of yoga.When the choreography is over, the class continues with a minute of assisted positive meditation. The session ends with a relaxation session punctuated by a scrumptious neck and scalp massage performed by the teacher.A real philosophy of life, it is based on singing, bodywork inspired by Ashtanga and Vinyasa Yoga, deep breathing and music. A session of this kind of Yoga is always made up in the very same way: It constantly ends and begins with a song, the lessons are articulated around a regular monthly theme revealed by the creators and based on meditation, the work of postures, and so on. Namely that 80% of the class is performed in music and that each class starts with the research study of a lesson drawn from the founding works of yoga.

What are the benefits of Jivamukti Yoga?

Beyond its philosophical elements, this kind of yoga permits you to gain from many virtues such as the release of stress and clogs through work and the series of postures such as breathing. The thematic method that cleanses the mind of unfavorable ideas while enhancing concentration. The extension of the knowing beyond the course which intends to integrate the concepts of an ancient wisdom into everyday life. The circulation or series of movements works both the muscles and the mind.