What is Jivamukti Yoga?

Jivamukti is one of the nine styles of Hatha Yoga globally. Hatha Yoga intends to be in tune with yourself by becoming conscious of your body through movement. Jivamukti is for that reason a tool of well-being to enable people to feel free and happy. It is a path in between spiritual development and self-knowledge to be free. Jivamukti exercises are based upon music, bodywork and song, non-violence along with devotion. This method is a real viewpoint of life. This is why the Americans as well as the stars have actually become followers of Yoga Jivamukti.Jivamukti Yoga is among the most structured and comprehensive practices in the experience of Yoga. Its creators desired to make an Indian (Eastern) practice and viewpoint of life accessible to Western culture, in order to offer a dynamic, promoting and regenerative practice.It is a total practice that will take you to approach the viewpoint and find of yoga. Jivamukti deepens the viewpoint of yoga by including the reading and interpretation of fundamental Sanskrit texts, along with music, through the chanting of kirtans and mantras. It presents you to the practice of meditation and appreciates the principle of non-violence and empathy towards all beings.

Who is this type of Yoga for?

Jivamukti Yoga does not require any particular flexibility and is meant for everyone, both children and the elderly.
In children's classes, the practice is more focused on imagination and creativity, music, classical postures but also more complimentary.

How does a Jivamukti Yoga class take place?

A Jivamukti Yoga session begins and always ends with a song in order to vibrate his inner path. Jivamukti's classes are developed around a month-to-month style announced by David Life and Sharon Gannon. This theme is detailed and explored through Sanskrit shouting, readings of yoga bible referrals, music, an asana pranayama, meditation and session. This kind of yoga obtains the vinyasa style and the exercises are physically extreme, yet intellectually promoting. The workouts always have a spiritual significance by being linked to daily issues. It's crucial to be in tune with yourself, but being happy alone in a corner does not make good sense.
The sessions begin with a series of different postures according to the levels of the students, punctuated by varied music. It is at the end of each class that relaxation takes an essential location. The teacher can practice a little massage of the neck, hands or feet. Then it offers way to meditation. The latter is based on exhaling and breathing in during which trainees try to drive out negative thoughts. Over the course of the lessons, trainees can overcome their own limits, whether physical or psychological. Yoga Jivamukti is meant for individuals interested in the physical and philosophical measurement of yoga.As soon as the choreography is over, the class continues with a moment of directed favorable meditation. The session ends with a relaxation session stressed by a scrumptious neck and scalp massage performed by the teacher.A real approach of life, it is based upon singing, bodywork influenced by Ashtanga and Vinyasa Yoga, deep breathing and music. A session of this kind of Yoga is constantly made up in the exact same way: It constantly ends and starts with a song, the lessons are articulated around a monthly style announced by the creators and based upon meditation, the work of postures, etc. Particularly that 80% of the class is done in music and that each class starts with the study of a lesson drawn from the founding works of yoga.

What are the real benefits of Jivamukti Yoga?

Beyond its philosophical aspects, this kind of yoga allows you to take advantage of lots of virtues such as the release of stress and blockages through work and the series of postures such as breathing. The thematic approach that purifies the mind of negative ideas while improving concentration. The extension of the knowing beyond the course which intends to integrate the principles of an ancient knowledge into daily life. The circulation or sequence of motions works both the muscles and the mind.