What is Jivamukti Yoga?

Jivamukti is one of the nine styles of Hatha Yoga internationally. Hatha Yoga aims to be in tune with yourself by becoming mindful of your body through movement. Jivamukti is for that reason a tool of wellness to allow people to feel delighted and totally free. It is a course in between spiritual advancement and self-knowledge to be complimentary. Jivamukti exercises are based on tune, bodywork and music, non-violence as well as dedication. This method is a real viewpoint of life. This is why the Americans along with the stars have ended up being followers of Yoga Jivamukti.Jivamukti Yoga is one of the most substantial and structured practices in the experience of Yoga. Its creators desired to make an Indian (Eastern) practice and viewpoint of life available to Western culture, in order to provide a dynamic, promoting and regenerative practice.It is a complete practice that will take you to approach the viewpoint and discover of yoga. Jivamukti deepens the approach of yoga by consisting of the reading and analysis of foundational Sanskrit texts, along with music, through the chanting of mantras and kirtans. It presents you to the practice of meditation and respects the concept of non-violence and empathy towards all beings.

Who is this type of Yoga for?

Jivamukti Yoga does not require any particular flexibility and is meant for everyone, both children and the elderly.
In children's classes, the practice is more focused on imagination and creativity, music, classical postures but also more free.

How does a Jivamukti Yoga class take place?

A Jivamukti Yoga session begins and always ends with a song in order to vibrate his inner path. Jivamukti's classes are constructed around a monthly theme revealed by David Life and Sharon Gannon. This style is detailed and checked out through Sanskrit chanting, readings of yoga scripture recommendations, music, an asana pranayama, meditation and session. This type of yoga obtains the vinyasa style and the exercises are physically intense, yet intellectually promoting. The workouts always have a spiritual significance by being linked to everyday issues. It's important to be in tune with yourself, however enjoying alone in a corner doesn't make sense.
The sessions begin with a series of different postures according to the levels of the students, punctuated by diverse music. It is at the end of each class that relaxation takes an important location. The instructor can practice a little massage of the neck, feet or hands. Then it provides method to meditation. The latter is based on breathing in and breathing out during which trainees try to eliminate negative ideas. Over the course of the lessons, trainees can conquer their own limitations, whether psychological or physical. Yoga Jivamukti is meant for people thinking about the philosophical and physical dimension of yoga. When the choreography is over, the class continues with a moment of directed positive meditation. A classic Jivamukti class lasts one hour and a half. The brief practice, also called "Spiritual warrior" lasts one hour.A true philosophy of life, it is based on singing, bodywork influenced by Ashtanga and Vinyasa Yoga, deep breathing and music. A session of this type of Yoga is constantly composed in the same method: It always starts and ends with a song, the lessons are articulated around a month-to-month theme revealed by the creators and based upon meditation, the work of postures, etc. Specifically that 80% of the class is carried out in music which each class starts with the research study of a lesson drawn from the founding writings of yoga.

What are the real benefits of Jivamukti Yoga?

Beyond its philosophical aspects, this type of yoga allows you to take advantage of numerous virtues such as the release of tensions and blockages through work and the sequence of postures such as breathing. The thematic method that cleanses the mind of unfavorable ideas while enhancing concentration. The extension of the learning beyond the course which aims to incorporate the concepts of an ancient knowledge into daily life. The circulation or series of motions works both the muscles and the mind.