What is Jivamukti Yoga?

Jivamukti is one of the nine styles of Hatha Yoga worldwide. Hatha Yoga aims to be in tune with yourself by ending up being conscious of your body through motion. Jivamukti is for that reason a tool of well-being to allow people to feel free and pleased. It is a course between spiritual development and self-knowledge to be totally free. Jivamukti workouts are based on song, bodywork and music, non-violence in addition to commitment. This approach is a real viewpoint of life. This is why the Americans in addition to the stars have actually ended up being fans of Yoga Jivamukti.Jivamukti Yoga emphasizes asana as a primary method however includes to it practices such as meditation, devotional chanting, and the research study of ancient texts. Real happiness!It is a total practice that will take you to discover and approach the philosophy of yoga. Jivamukti deepens the viewpoint of yoga by including the reading and analysis of foundational Sanskrit texts, in addition to music, through the chanting of kirtans and mantras. It presents you to the practice of meditation and appreciates the concept of non-violence and compassion towards all beings.

Who is this style of Yoga for?

Jivamukti Yoga does not require any particular flexibility and is planned for everyone, both children and the elderly.
In children's classes, the practice is more focused on imagination and creativity, music, classical postures but also more totally free.

How does a Jivamukti Yoga class occur?

A Jivamukti Yoga session begins and always ends with a song in order to vibrate his inner path. Jivamukti's classes are built around a monthly theme announced by David Life and Sharon Gannon. This theme is detailed and explored through Sanskrit chanting, readings of yoga scripture references, music, an asana meditation, session and pranayama. This type of yoga obtains the vinyasa style and the exercises are physically intense, yet intellectually promoting. The exercises constantly have a spiritual significance by being connected to day-to-day concerns. It's essential to be in tune with yourself, but moring than happy alone in a corner does not make sense.
The sessions begin with a series of different postures according to the levels of the students, punctuated by varied music. It is at the end of each class that relaxation takes a crucial place. The instructor can practice a small massage of the neck, hands or feet. It offers way to meditation. The latter is based on breathing out and inhaling throughout which trainees try to eliminate negative thoughts. Over the course of the lessons, students can overcome their own limitations, whether mental or physical. Yoga Jivamukti is meant for individuals interested in the physical and philosophical measurement of yoga.A timeless Jivamukti class lasts one hour and a half. The brief practice, likewise called "Spiritual warrior" lasts one hour. A brief session perfect for individuals who can manage an hour of yoga in their day.
A real viewpoint of life, it is based on singing, bodywork inspired by Ashtanga and Vinyasa Yoga, deep breathing and music. A session of this type of Yoga is always composed in the very same method: It constantly ends and begins with a tune, the lessons are articulated around a regular monthly style revealed by the founders and based on meditation, the work of postures, etc. Particularly that 80% of the class is done in music and that each class starts with the research study of a lesson drawn from the starting works of yoga.

What are the health benefits of Jivamukti Yoga?

Beyond its philosophical aspects, this kind of yoga permits you to take advantage of numerous virtues such as the release of stress and clogs through work and the sequence of postures such as breathing. The thematic method that cleanses the mind of negative thoughts while improving concentration. The extension of the knowing beyond the course which aims to incorporate the concepts of an ancient knowledge into daily life. The circulation or sequence of movements works both the muscles and the mind.