Private Jivamukti Yoga Classes
in Raleigh
Qualified teachers
Available at your schedule 7d / 7
Competitive & fixed rates
Personalized video monitoring
Jivamukti Yoga Courses
in Raleigh
What is Jivamukti Yoga?
Jivamukti is one of the nine styles of Hatha Yoga worldwide. Hatha Yoga aims to be in tune with yourself by ending up being mindful of your body through movement. Jivamukti is therefore a tool of wellness to enable individuals to feel totally free and delighted. It is a course between spiritual development and self-knowledge to be complimentary. Jivamukti exercises are based on bodywork, song and music, non-violence in addition to commitment. This method is a real philosophy of life. This is why the Americans in addition to the stars have ended up being followers of Yoga Jivamukti.Jivamukti Yoga is one of the most structured and comprehensive practices in the experience of Yoga. Its creators desired to make an Indian (Eastern) practice and approach of life available to Western culture, in order to provide a dynamic, stimulating and regenerative practice.It is a total practice that will take you to discover and approach the philosophy of yoga. Jivamukti deepens the viewpoint of yoga by consisting of the reading and interpretation of foundational Sanskrit texts, in addition to music, through the chanting of kirtans and mantras. It introduces you to the practice of meditation and respects the concept of non-violence and compassion towards all beings.Who is this style of Yoga for?
Jivamukti Yoga does not require any particular flexibility and is intended for everyone, both children and the elderly.In children's classes, the practice is more focused on imagination and creativity, music, classical postures but also more complimentary.How does a Jivamukti Yoga class happen?
A Jivamukti Yoga session begins and always ends with a song in order to vibrate his inner path. Jivamukti's classes are developed around a month-to-month style announced by David Life and Sharon Gannon. This theme is detailed and explored through Sanskrit shouting, readings of yoga bible references, music, an asana pranayama, meditation and session. This type of yoga borrows the vinyasa design and the exercises are physically intense, yet intellectually stimulating. The workouts always have a spiritual significance by being linked to daily issues. It's essential to be in tune with yourself, but being pleased alone in a corner doesn't make sense.The sessions begin with a series of different postures according to the levels of the students, punctuated by varied music. It is at the end of each class that relaxation takes a crucial place. The instructor can practice a small massage of the neck, hands or feet. Then it paves the way to meditation. The latter is based on exhaling and inhaling throughout which trainees attempt to drive out negative ideas. Over the course of the lessons, students can overcome their own limits, whether mental or physical. Yoga Jivamukti is meant for individuals interested in the philosophical and physical measurement of yoga.A traditional Jivamukti class lasts one hour and a half. The short practice, also called "Spiritual warrior" lasts one hour. A short session perfect for individuals who can pay for an hour of yoga in their day.A real philosophy of life, it is based upon singing, bodywork influenced by Ashtanga and Vinyasa Yoga, deep breathing and music. A session of this kind of Yoga is always composed in the very same method: It constantly ends and begins with a song, the lessons are articulated around a regular monthly style revealed by the founders and based on meditation, the work of postures, etc. Namely that 80% of the class is carried out in music which each class begins with the study of a lesson drawn from the starting writings of yoga.What are the health benefits of Jivamukti Yoga?
Beyond its philosophical elements, this kind of yoga permits you to take advantage of lots of virtues such as the release of stress and obstructions through work and the series of postures such as breathing. The thematic technique that purifies the mind of unfavorable ideas while enhancing concentration. The extension of the learning beyond the course which intends to incorporate the principles of an ancient knowledge into everyday life. The flow or sequence of motions works both the muscles and the mind.Why
choose us ?
Courses tailored to all levels
Our courses and teachers have adapted their programs to meet your level whatever it is, beginner, advanced or expert.
They will accompany you in the most consistent way possible to help you progress in this sport with personalized follow-up during and outside of lessons via the video exchanges included in our services.
Our Jivamukti Yoga teachers
in Raleigh
Alice
Vinyasa, Yin & Nidra Yoga teacher
She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.
Marine
Hatha / Yoga / Yin / Vinyasa Yoga teacher
Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.
She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.
Virginie
Vinyasa & Prenatal Yoga Teacher
Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.
Why choose Yogasita ?
Travel included
Our prices include the teacher’s trip whether you are in a large city or in a city further away.
Qualified teachers
Our network of teachers is selected by us according to their quality of courses and their experience in the field.
Decreasing & competitive rates
Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.
Custom video monitoring
We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.
Prices of our services in Raleigh
15h package
1 person
$70/h
Convenient to move faster to relax and refocus its energies while going deep.
* Travel costs and material included
7h30 package
1 person
$65/h
Perfect for discovering Yoga, starting to take control of the postures and feel the effects of this practice.
* Travel costs and material included
6h package
2 persons
$80/h
Convenient to share a moment of relaxation as a couple or with friends.
$42.5 / person
* Travel costs and material included
12h package
2 persons
$75/h
Convenient to share a moment of relaxation as a couple or with friends.
$40 / person
* Travel costs and material included
Contact us for a quick answer
Private Jivamukti Yoga lessons
in Raleigh
Why take Jivamukti Yoga classes
in Raleigh ?
How does a Yoga class take place?
Although teachers can bring their own approach, and each style of yoga has its own unique pattern, some similarities should be noted:
- Breathing exercises to relax you
- The establishment of different postures for several minutes
- Moments of relaxation between the different exercises
- A moment of relaxation at the end of the session to relax your body
How to choose your Yoga class for pregnant women?
It is better to avoid the dynamic Ashtanga or Vinyasa disciplines except if you were practicing it before your pregnancy. Bikram yoga is to be prohibited since it is intense and is practiced in a room heated to 40 ° C.
We strongly recommend that you orient yourself towards prenatal yoga to avoid any possible problem, even if it means talking to your teacher who will guide you towards a style that suits you.
How to dress for a Yoga class?
The equipment needed for a Yoga class is quite basic, you mainly need clothes that are large enough and in which you feel good.
For you ladies, leggings or loose pants, a sports bra and a tank top. Also remember to plan something to tie your hair so as not to be embarrassed in your postures. It is also recommended that you remove all your jewelry before the start of the course.
For you gentlemen, opt for shorts or jogging as you wish.
Finally, know that yoga is practiced barefoot. This makes it possible to have better anchoring to the ground, not to slip and to facilitate balances. But if that bothers you, you may be able to keep a pair of thin socks without a problem.
What equipment should I have for a first Yoga class?
Although Yoga does not require a lot of equipment, it is still advisable to equip yourself a minimum for your first yoga class, especially with:
- A yoga or fitness mat, if the teacher does not provide one
- A water bottle
- A sweater and socks for relaxation
- A towel
Which Yoga class to choose?
Yoga has different styles to suit all expectations, whether you want to work out or relax. To best identify the Yoga that will suit you, we offer a test that will allow you to identify the style most likely to suit you.
What Yoga classes choose to start?
Hatha Yoga remains one of the most classic and simple Yoga to start in the world of relaxation with breathing exercises and meditation.
We also offer you a test that will allow you to identify the style of Yoga that will suit you best according to your personal expectations.
How to register for a Yoga class?
To register for our Yoga classes, all you have to do is contact us by our form, by email or by phone, we will assign you a dedicated Yoga teacher who will follow you and adapt to your pace to help you progress thanks to personalized follow-up.
What is the average grade of your Yoga teachers?
Our teachers have on average obtained a score of 4.7 / 5 by our clients.
In the event of a problem with a course, customer service is available to find a quick solution (by phone or by email 5 days a week).
Why take private yoga lesson?
Yoga classes with an experienced teacher are an opportunity to progress faster.
This will allow you to grow and relax even more in your own cocoon.
Do Yoga teachers offer online lessons?
The majority of yoga teachers offer yoga classes online.
It is quite possible to consider taking video lessons if you prefer.
What is the price of a private Yoga class?
Our prices are fixed, regardless of the number of years of experience of our teachers.
We offer decreasing hourly rates depending on the number of hours of lessons booked.