Private Yin Yoga Classes
in Keene
Qualified teachers
Available at your schedule 7d / 7
Competitive & fixed rates
Personalized video monitoring
Yin Yoga Courses
in Keene
What is Yin Yoga?
Although quite recent, this practice is influenced by ancient yoga. Originating from Taoist idea, the idea of Yin represents stillness and Yang represent movement. So with Yin yoga, the goal is to decrease and have a meditative technique.Unlike most other pets, there is no desire for bodybuilding. We simply remain in stable postures without looking for to improve our endurance. At the psychological level, you need to accept all the emotions and sensations that come when you hold the different postures. Which should be stable and completely comfortable. In fact, we are absolutely not in the performance. If Yin yoga is increasingly more stylish, it is unquestionably since the requirement to slow down is becoming a requirement in our fast-paced societies.Who is this style of Yoga for?
In Yin Yoga, whether you are an innovative specialist or a beginner is not the concern. All of it depends on the mindset you have when you rest on the mat. If I want to go quicker than the music, I might hurt myself. If I desire a relaxing session (often called corrective), I might be shocked by the strength of the postures.How does a Yin Yoga class happen?
To practice yin yoga, you need to stay calm and move as little as possible. The poses are held for a very long time (a minimum of 1 to 2 minutes but often as much as 7 minutes) with combinations of slow and deep breaths, which promotes genuine work of relaxation and a much better action of the connective tissues of the body. This makes it possible to develop a vacuum, to release mental tensions and to plunge more quickly into a state of deep meditation. The practice of this discipline is therefore perfect for removing sensations of tension and for restoring a feeling of calm and appeasement. We rapidly reach high levels of concentration that assist us create a vacuum to really restore awareness of the present minutes. Holding specific postures for a very long time can end up being uncomfortable, bringing up new feelings, even strong emotions.What are the health benefits of Yin Yoga?
When it comes to the physical part, Yin Yoga is specifically advantageous to connective tissues and joints. Since these exact same tissues are those that support the whole body (bones, ligaments, and so on), its basic health is enhanced. It softer, more versatile and therefore less susceptible to injury. Neck and back pain is also alleviated by the regular practice of Yin Yoga whose maintenance and rigor in the positions are especially useful for the alignment of the body.As for the psychic part, the practice of Yin Yoga allows the total release of all the collected stress. It enables you to produce a vacuum around and within yourself. Yin Yoga is unquestionably the finest method to let go of your everyday life, and at the very same time, to restore more harmonious body energy.Why
choose us ?
Courses tailored to all levels
Our courses and teachers have adapted their programs to meet your level whatever it is, beginner, advanced or expert.
They will accompany you in the most consistent way possible to help you progress in this sport with personalized follow-up during and outside of lessons via the video exchanges included in our services.
Our Yin Yoga teachers
in Keene
Alice
Vinyasa, Yin & Nidra Yoga teacher
She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.
Marine
Hatha / Yoga / Yin / Vinyasa Yoga teacher
Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.
She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.
Virginie
Vinyasa & Prenatal Yoga Teacher
Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.
Why choose Yogasita ?
Travel included
Our prices include the teacher’s trip whether you are in a large city or in a city further away.
Qualified teachers
Our network of teachers is selected by us according to their quality of courses and their experience in the field.
Decreasing & competitive rates
Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.
Custom video monitoring
We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.
Prices of our services in Keene
15h package
1 person
$70/h
Convenient to move faster to relax and refocus its energies while going deep.
* Travel costs and material included
7h30 package
1 person
$65/h
Perfect for discovering Yoga, starting to take control of the postures and feel the effects of this practice.
* Travel costs and material included
6h package
2 persons
$80/h
Convenient to share a moment of relaxation as a couple or with friends.
$42.5 / person
* Travel costs and material included
12h package
2 persons
$75/h
Convenient to share a moment of relaxation as a couple or with friends.
$40 / person
* Travel costs and material included
Contact us for a quick answer
Private Yin Yoga lessons
in Keene
Why take Yin Yoga classes
in Keene ?
How does a Yoga class take place?
Although teachers can bring their own approach, and each style of yoga has its own unique pattern, some similarities should be noted:
- Breathing exercises to relax you
- The establishment of different postures for several minutes
- Moments of relaxation between the different exercises
- A moment of relaxation at the end of the session to relax your body
How to choose your Yoga class for pregnant women?
It is better to avoid the dynamic Ashtanga or Vinyasa disciplines except if you were practicing it before your pregnancy. Bikram yoga is to be prohibited since it is intense and is practiced in a room heated to 40 ° C.
We strongly recommend that you orient yourself towards prenatal yoga to avoid any possible problem, even if it means talking to your teacher who will guide you towards a style that suits you.
How to dress for a Yoga class?
The equipment needed for a Yoga class is quite basic, you mainly need clothes that are large enough and in which you feel good.
For you ladies, leggings or loose pants, a sports bra and a tank top. Also remember to plan something to tie your hair so as not to be embarrassed in your postures. It is also recommended that you remove all your jewelry before the start of the course.
For you gentlemen, opt for shorts or jogging as you wish.
Finally, know that yoga is practiced barefoot. This makes it possible to have better anchoring to the ground, not to slip and to facilitate balances. But if that bothers you, you may be able to keep a pair of thin socks without a problem.
What equipment should I have for a first Yoga class?
Although Yoga does not require a lot of equipment, it is still advisable to equip yourself a minimum for your first yoga class, especially with:
- A yoga or fitness mat, if the teacher does not provide one
- A water bottle
- A sweater and socks for relaxation
- A towel
Which Yoga class to choose?
Yoga has different styles to suit all expectations, whether you want to work out or relax. To best identify the Yoga that will suit you, we offer a test that will allow you to identify the style most likely to suit you.
What Yoga classes choose to start?
Hatha Yoga remains one of the most classic and simple Yoga to start in the world of relaxation with breathing exercises and meditation.
We also offer you a test that will allow you to identify the style of Yoga that will suit you best according to your personal expectations.
How to register for a Yoga class?
To register for our Yoga classes, all you have to do is contact us by our form, by email or by phone, we will assign you a dedicated Yoga teacher who will follow you and adapt to your pace to help you progress thanks to personalized follow-up.
What is the average grade of your Yoga teachers?
Our teachers have on average obtained a score of 4.7 / 5 by our clients.
In the event of a problem with a course, customer service is available to find a quick solution (by phone or by email 5 days a week).
Why take private yoga lesson?
Yoga classes with an experienced teacher are an opportunity to progress faster.
This will allow you to grow and relax even more in your own cocoon.
Do Yoga teachers offer online lessons?
The majority of yoga teachers offer yoga classes online.
It is quite possible to consider taking video lessons if you prefer.
What is the price of a private Yoga class?
Our prices are fixed, regardless of the number of years of experience of our teachers.
We offer decreasing hourly rates depending on the number of hours of lessons booked.