Private Yin Yoga Classes
in Arcola
Qualified teachers
Available at your schedule 7d / 7
Competitive & fixed rates
Personalized video monitoring
Yin Yoga Courses
in Arcola
What is Yin Yoga?
Although quite recent, this practice is motivated by ancient yoga. Stemming from Taoist thought, the idea of Yin represents stillness and Yang represent motion. So with Yin yoga, the objective is to decrease and have a meditative technique.Unlike a lot of other dogs, there is no desire for muscle building. We merely remain in stable postures without looking for to improve our endurance. At the mental level, you need to accept all the emotions and experiences that come when you hold the various postures. Which should be steady and entirely comfy. In reality, we are absolutely not in the performance. If Yin yoga is increasingly more fashionable, it is unquestionably due to the fact that the requirement to slow down is ending up being a necessity in our fast-paced societies.Who is this style of Yoga for?
This particularly delicate yoga is accessible to all. It invites calm and meditation and everyone can find lots of advantages in it. It is an extremely complementary activity to more dynamic yogas like Vinyasa. However, it is highly advised for individuals with hip or back pain. It will also correspond extremely well to all those who will be in the desire to realign themselves physical. It's an activity that takes on its complete meaning beyond the yoga mat. Yin yoga-Paris aims to bring us back to a higher level of sensitivity to things.How does a Yin Yoga class take place?
To practice yin yoga, you need to stay calm and move as low as possible. The positions are held for a long period of time (a minimum of 1 to 2 minutes but often as much as 7 minutes) with mixes of sluggish and deep breaths, which promotes genuine work of relaxation and a better action of the connective tissues of the body. This makes it possible to develop a vacuum, to release psychological stress and to plunge more quickly into a state of deep meditation. The practice of this discipline is therefore perfect for getting rid of sensations of tension and for regaining a sensation of calm and appeasement. We quickly reach high levels of concentration that help us develop a vacuum to really restore awareness of the present moments. Holding particular postures for a long time can become uncomfortable, raising new sensations, even strong feelings.What are the advantages of Yin Yoga?
As for the physical part, Yin Yoga is especially useful to connective tissues and joints. Given that these same tissues are those that support the whole body (bones, ligaments, etc.), its general health is improved. It softer, more versatile and therefore less vulnerable to injury. Back pain is also eased by the regular practice of Yin Yoga whose maintenance and rigor in the positions are particularly beneficial for the positioning of the body.When it comes to the psychic part, the practice of Yin Yoga enables the total release of all the collected stress. It enables you to produce a vacuum around and within yourself. Yin Yoga is unquestionably the very best method to let go of your every day life, and at the same time, to restore more harmonious body energy.Why
choose us ?
Courses tailored to all levels
Our courses and teachers have adapted their programs to meet your level whatever it is, beginner, advanced or expert.
They will accompany you in the most consistent way possible to help you progress in this sport with personalized follow-up during and outside of lessons via the video exchanges included in our services.
Our Yin Yoga teachers
in Arcola
Alice
Vinyasa, Yin & Nidra Yoga teacher
She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.
Marine
Hatha / Yoga / Yin / Vinyasa Yoga teacher
Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.
She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.
Virginie
Vinyasa & Prenatal Yoga Teacher
Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.
Why choose Yogasita ?
Travel included
Our prices include the teacher’s trip whether you are in a large city or in a city further away.
Qualified teachers
Our network of teachers is selected by us according to their quality of courses and their experience in the field.
Decreasing & competitive rates
Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.
Custom video monitoring
We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.
Prices of our services in Arcola
15h package
1 person
$70/h
Convenient to move faster to relax and refocus its energies while going deep.
* Travel costs and material included
7h30 package
1 person
$65/h
Perfect for discovering Yoga, starting to take control of the postures and feel the effects of this practice.
* Travel costs and material included
6h package
2 persons
$80/h
Convenient to share a moment of relaxation as a couple or with friends.
$42.5 / person
* Travel costs and material included
12h package
2 persons
$75/h
Convenient to share a moment of relaxation as a couple or with friends.
$40 / person
* Travel costs and material included
Contact us for a quick answer
Private Yin Yoga lessons
in Arcola
Why take Yin Yoga classes
in Arcola ?
How does a Yoga class take place?
Although teachers can bring their own approach, and each style of yoga has its own unique pattern, some similarities should be noted:
- Breathing exercises to relax you
- The establishment of different postures for several minutes
- Moments of relaxation between the different exercises
- A moment of relaxation at the end of the session to relax your body
How to choose your Yoga class for pregnant women?
It is better to avoid the dynamic Ashtanga or Vinyasa disciplines except if you were practicing it before your pregnancy. Bikram yoga is to be prohibited since it is intense and is practiced in a room heated to 40 ° C.
We strongly recommend that you orient yourself towards prenatal yoga to avoid any possible problem, even if it means talking to your teacher who will guide you towards a style that suits you.
How to dress for a Yoga class?
The equipment needed for a Yoga class is quite basic, you mainly need clothes that are large enough and in which you feel good.
For you ladies, leggings or loose pants, a sports bra and a tank top. Also remember to plan something to tie your hair so as not to be embarrassed in your postures. It is also recommended that you remove all your jewelry before the start of the course.
For you gentlemen, opt for shorts or jogging as you wish.
Finally, know that yoga is practiced barefoot. This makes it possible to have better anchoring to the ground, not to slip and to facilitate balances. But if that bothers you, you may be able to keep a pair of thin socks without a problem.
What equipment should I have for a first Yoga class?
Although Yoga does not require a lot of equipment, it is still advisable to equip yourself a minimum for your first yoga class, especially with:
- A yoga or fitness mat, if the teacher does not provide one
- A water bottle
- A sweater and socks for relaxation
- A towel
Which Yoga class to choose?
Yoga has different styles to suit all expectations, whether you want to work out or relax. To best identify the Yoga that will suit you, we offer a test that will allow you to identify the style most likely to suit you.
What Yoga classes choose to start?
Hatha Yoga remains one of the most classic and simple Yoga to start in the world of relaxation with breathing exercises and meditation.
We also offer you a test that will allow you to identify the style of Yoga that will suit you best according to your personal expectations.
How to register for a Yoga class?
To register for our Yoga classes, all you have to do is contact us by our form, by email or by phone, we will assign you a dedicated Yoga teacher who will follow you and adapt to your pace to help you progress thanks to personalized follow-up.
What is the average grade of your Yoga teachers?
Our teachers have on average obtained a score of 4.7 / 5 by our clients.
In the event of a problem with a course, customer service is available to find a quick solution (by phone or by email 5 days a week).
Why take private yoga lesson?
Yoga classes with an experienced teacher are an opportunity to progress faster.
This will allow you to grow and relax even more in your own cocoon.
Do Yoga teachers offer online lessons?
The majority of yoga teachers offer yoga classes online.
It is quite possible to consider taking video lessons if you prefer.
What is the price of a private Yoga class?
Our prices are fixed, regardless of the number of years of experience of our teachers.
We offer decreasing hourly rates depending on the number of hours of lessons booked.