What is Vinyasa Yoga?

Vinyasa is a Sanskrit term which means synchronization of movement with the breath. It is made up of two roots: "nyasa" which means "to position" and "vi" which suggests "in a specific method". We for that reason define Vinyasa yoga as a sequence of dynamic motions, initiated and balanced by breathing.
Vinyasa yoga originates from Ashtanga yoga, which consists of performing a series of postures in a specific order. Unlike Ashtanga, Vinyasa yoga is more complimentary and creative: it does not impose any series of measures. The sequences are the result of the experience acquired by the teacher and are versatile to the needs of each person.

Who is this style of Yoga for?

In spite of its accessibility, even to the most newbies, Vinyasa Yoga still needs a particular physical condition. If you are stiff as a stake, it is much better to begin with other softer practices such as Hatha Yoga or Yin Yoga. When the body has actually gotten in flexibility, we can chain the poses with more fluidity and truly enjoy the advantages of Yoga Vinyasa.
Few contraindications surround the practice of this invigorating and imaginative yoga, but they still should have to be stipulated: if you are pregnant, it is better to turn to another activity such as Hatha Yoga or perhaps prenatal yoga. Lastly, if you have joint issues or if you have recently gone through an operation, it is much better to look for the suggestions of your doctor prior to beginning.

How does a Vinyasa Yoga class occur?

Each class will be different since there are no structures or rules to follow. The course will for that reason be created by the teacher according to his personality, his current practice, his energy in addition to by his observation of the students present, their energies, level of practice and requirement. It's a genuine exchange. The teacher listens to desires and needs and is motivated by the environment and his individual practice to best adapt his course.
The course typically revolves around a style, whether it be physical (opening of the hips, opening of the heart, digestion ...) or more spiritual (influence of the moon, the seasons ...). It can likewise be developed around a sophisticated posture, called a "peak pose". All the practice will then be drawn to prepare the body for this advanced posture.

What are the benefits of Vinyasa Yoga?

The flow of movement will enable you to accomplish some meditation while moving. Also, the speed is in some cases fast and sustained, well the mind has little time to wander and get bored and you find yourself really focused - special commitment to those who discover yoga boring! The concentration needs to be at its peak, without you even understanding it, which truly blanks your mind.
Physically speaking, we set in motion the energy of the muscles to strengthen us physically, to end up being flexible, to stabilize ourselves actually, to eliminate contaminants and to increase our metabolic process. There you can alleviate tension and you can even complimentary yourself from many stress. The very best exercise when you have discomfort (reasonable, controlled by experts and supervised by instructors) is motion! This is typically what you become aware of neck and back pain, for example.