What is Vinyasa Yoga?

Vinyasa is a Sanskrit term which means synchronization of movement with the breath. It is made up of two roots: "nyasa" which indicates "to put" and "vi" which suggests "in a particular method". We therefore specify Vinyasa yoga as a sequence of dynamic motions, started and balanced by breathing.
Vinyasa yoga comes from Ashtanga yoga, which consists of performing a series of postures in a particular order. Unlike Ashtanga, Vinyasa yoga is more complimentary and creative: it does not impose any series of measures. The series are the result of the experience obtained by the teacher and are versatile to the requirements of each person.

Who is this type of Yoga for?

Regardless of its accessibility, even to the most beginners, Vinyasa Yoga still requires a specific physical condition. If you are stiff as a stake, it is better to start with other softer practices such as Hatha Yoga or Yin Yoga. When the body has gained in flexibility, we can chain the presents with more fluidity and truly enjoy the advantages of Yoga Vinyasa.
Few contraindications surround the practice of this stimulating and creative yoga, but they still are worthy of to be specified: if you are pregnant, it is better to turn to another activity such as Hatha Yoga and even prenatal yoga. Finally, if you have joint issues or if you have actually just recently gone through an operation, it is much better to look for the recommendations of your medical professional before beginning.

How does a Vinyasa Yoga class take place?

Each class will be different because there are no frameworks or rules to follow. The course will therefore be developed by the instructor according to his character, his existing practice, his energy as well as by his observation of the trainees present, their energies, level of practice and requirement. It's a genuine exchange. The teacher listens to desires and needs and is influenced by the environment and his personal practice to finest adjust his course.
The course often focuses on a theme, whether it be physical (opening of the hips, opening of the heart, food digestion ...) or more spiritual (impact of the moon, the seasons ...). It can also be constructed around an innovative posture, called a "peak posture". All the practice will then be drawn to prepare the body for this advanced posture.

What are the benefits of Vinyasa Yoga?

The flow of movement will enable you to accomplish some meditation while moving. Also, the rate is sometimes fast and continual, well the mind has little time to roam and get bored and you find yourself very focused - special commitment to those who find yoga boring! The concentration has to be at its peak, without you even understanding it, and that really blanks your mind.
Physically speaking, we set in motion the energy of the muscles to strengthen us physically, to end up being flexible, to balance ourselves actually, to eliminate toxic substances and to improve our metabolism. There you can ease tension and you can even complimentary yourself from many tensions. The best workout when you have pain (sensible, controlled by professionals and supervised by instructors) is movement! This is often what you become aware of back discomfort, for instance.