What is Vinyasa Yoga?

Vinyasa is a Sanskrit term which means synchronization of movement with the breath. It is made up of two roots: "nyasa" which indicates "to position" and "vi" which means "in a specific method". We therefore define Vinyasa yoga as a sequence of dynamic movements, initiated and balanced by breathing.
Vinyasa yoga comes from Ashtanga yoga, which consists of performing a series of postures in a particular order. Unlike Ashtanga, Vinyasa yoga is more totally free and imaginative: it does not impose any series of procedures. The sequences are the result of the experience obtained by the teacher and are adaptable to the needs of each individual.

Who is this style of Yoga for?

In spite of its availability, even to the most beginners, Vinyasa Yoga still needs a particular physical condition. If you are stiff as a stake, it is much better to start with other softer practices such as Hatha Yoga or Yin Yoga. Once the body has gained in versatility, we can chain the presents with more fluidity and actually take pleasure in the benefits of Yoga Vinyasa.
Couple of contraindications surround the practice of this stimulating and creative yoga, however they still should have to be specified: if you are pregnant, it is much better to rely on another activity such as Hatha Yoga or even prenatal yoga. Finally, if you have joint problems or if you have just recently undergone an operation, it is much better to seek the advice of your doctor prior to beginning.

How does a Vinyasa Yoga class happen?

Each class will be different due to the fact that there are no frameworks or guidelines to follow. The course will therefore be developed by the teacher according to his personality, his present practice, his energy along with by his observation of the students present, their energies, level of practice and need. It's a real exchange. The teacher listens to desires and requirements and is inspired by the environment and his individual practice to best adjust his course.
The course typically focuses on a theme, whether it be physical (opening of the hips, opening of the heart, food digestion ...) or more spiritual (influence of the moon, the seasons ...). It can likewise be built around an advanced posture, called a "peak present". All the practice will then be drawn to prepare the body for this innovative posture.

What are the benefits of Vinyasa Yoga?

The flow of movement will allow you to attain some meditation while moving. Also, the pace is often quick and continual, well the mind has little time to roam and get tired and you discover yourself really focused - unique dedication to those who find yoga boring! The concentration needs to be at its peak, without you even recognizing it, which actually blanks your mind.
Physically speaking, we set in motion the energy of the muscles to strengthen us physically, to end up being flexible, to stabilize ourselves literally, to flush out toxins and to increase our metabolic process. There you can relieve tension and you can even complimentary yourself from numerous tensions. The finest exercise when you have pain (reasonable, controlled by professionals and monitored by teachers) is movement! This is often what you find out about back discomfort, for example.