What is Vinyasa Yoga?

Vinyasa is a Sanskrit term which means synchronization of movement with the breath. It is made up of two roots: "nyasa" which means "to put" and "vi" which implies "in a particular way". We therefore specify Vinyasa yoga as a sequence of dynamic motions, started and harmonized by breathing.
Vinyasa yoga originates from Ashtanga yoga, which includes performing a series of postures in a particular order. Unlike Ashtanga, Vinyasa yoga is more complimentary and imaginative: it does not enforce any series of measures. The series are the result of the experience gotten by the instructor and are versatile to the requirements of each person.

Who is this kind of Yoga for?

In spite of its availability, even to the most beginners, Vinyasa Yoga still needs a specific physical condition. If you are stiff as a stake, it is better to start with other softer practices such as Hatha Yoga or Yin Yoga. Once the body has actually gotten in versatility, we can chain the positions with more fluidity and truly take pleasure in the advantages of Yoga Vinyasa.
Couple of contraindications surround the practice of this invigorating and creative yoga, but they still should have to be stated: if you are pregnant, it is better to rely on another activity such as Hatha Yoga or perhaps prenatal yoga. Finally, if you have joint problems or if you have recently undergone an operation, it is much better to look for the advice of your doctor before starting.

How does a Vinyasa Yoga class occur?

Each class will be different since there are no structures or rules to follow. The course will for that reason be created by the teacher according to his character, his present practice, his energy in addition to by his observation of the trainees present, their energies, level of practice and requirement. It's a genuine exchange. The instructor listens to desires and requirements and is influenced by the environment and his personal practice to best adapt his course.
The course often focuses on a theme, whether it be physical (opening of the hips, opening of the heart, food digestion ...) or more spiritual (influence of the moon, the seasons ...). It can likewise be built around a sophisticated posture, called a "peak present". All the practice will then be drawn to prepare the body for this advanced posture.

What are the benefits of Vinyasa Yoga?

The flow of movement will allow you to achieve some meditation while moving. Also, the rate is sometimes quick and sustained, well the mind has little time to wander and get tired and you discover yourself really focused - unique dedication to those who find yoga boring! The concentration needs to be at its peak, without you even understanding it, and that truly blanks your mind.
Physically speaking, we activate the energy of the muscles to strengthen us physically, to end up being versatile, to stabilize ourselves literally, to eliminate toxic substances and to boost our metabolism. There you can relieve stress and you can even totally free yourself from numerous stress. The very best workout when you have discomfort (sensible, controlled by professionals and monitored by teachers) is movement! This is typically what you hear about back pain, for instance.